Goon’s Frozen Berry Smoothie Recipes / Goon’s Frozen Berry Smoothie Goon’s Frozen Berry Smoothie FOLLOW FOLLOW Pinterest FOLLOW Youtube FOLLOW Facebook shareMENUMENU Ingredients & Directions Nutritional Info Ingredients & Directions Ingredients Directions Directions PLACE all ingredients into a blender and BLEND for approximately 30 seconds or until completely mixed. SERVE immediately. INGREDIENTS large, hard-boiled EGGS 2 fresh squeezed orange juice 2 cups frozen banana 1 frozen pineapple 1 cup frozen strawberries 1 cup tips Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store. This recipe is an excellent source of protein, folate and choline. Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag. Put juice in blender first, then layer the fruit on top of eggs before blending. Nutritional Info Ingredients Directions per SERVING: 1/2 of recipe Calories 316 Total fat 5 g Saturated fat 2 g Polyunsaturated fat 1.2 g Monounsaturated fat 1.9 g Cholesterol 186 mg Sodium 77 mg Carbohydrate 60 g Fiber 5 g Sugar 34 g Protein 10 g Vitamin A 88 mcg Vitamin D 1 mcg Folate 100 mcg Choline 172 mg Calcium 70 mg Iron 2 mg Potassium 834 mg More Recipes You’ll Love SEE ALL Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos
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