
Goon’s Frozen Berry Smoothie

PLACE all ingredients into a blender and BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.
large, hard-boiled EGGS |
2
|
fresh squeezed orange juice |
2 cups
|
frozen banana |
1
|
frozen pineapple |
1 cup
|
frozen strawberries |
1 cup
|
Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store.
This recipe is an excellent source of protein, folate and choline.
Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag.
Put juice in blender first, then layer the fruit on top of eggs before blending.
Calories | 316 |
Total fat | 5 g |
Saturated fat | 2 g |
Polyunsaturated fat | 1.2 g |
Monounsaturated fat | 1.9 g |
Cholesterol | 186 mg |
Sodium | 77 mg |
Carbohydrate | 60 g |
Fiber | 5 g |
Sugar | 34 g |
Protein | 10 g |
Vitamin A | 88 mcg |
Vitamin D | 1 mcg |
Folate | 100 mcg |
Choline | 172 mg |
Calcium | 70 mg |
Iron | 2 mg |
Potassium | 834 mg |