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Goon’s Frozen Berry Smoothie

Recipes / Goon’s Frozen Berry Smoothie

Goon’s Frozen Berry Smoothie

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

PLACE all ingredients into a blender and BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.

INGREDIENTS
large, hard-boiled EGGS	2
fresh squeezed orange juice	2 cups
frozen banana	1
frozen pineapple	1 cup
frozen strawberries	1 cup

tips

Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store.

This recipe is an excellent source of protein, folate and choline.

Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag.

Put juice in blender first, then layer the fruit on top of eggs before blending.

Nutritional Info

per SERVING: 1/2 of recipe
Calories	316
Total fat	5 g
Saturated fat	2 g
Polyunsaturated fat	1.2 g
Monounsaturated fat	1.9 g
Cholesterol	186 mg
Sodium	77 mg
Carbohydrate	60 g
Fiber	5 g
Sugar	34 g
Protein	10 g
Vitamin A	88 mcg
Vitamin D	1 mcg
Folate	100 mcg
Choline	172 mg
Calcium	70 mg
Iron	2 mg
Potassium	834 mg

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