Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store.

This recipe is an excellent source of protein, folate and choline.

Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag.

Put juice in blender first, then layer the fruit on top of eggs before blending.