COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, broccoli and mushrooms; BEAT until blended. MICROWAVE on HIGH 30 seconds; STIR. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
SEASON with salt and pepper if desired. TOP with cheese and walnuts. SERVE immediately.
INGREDIENTS
large EGG
1
chopped broccoli
1/4 cup
chopped mushrooms
1/4 cup
shredded mozzarella OR fontina cheese
1 Tbsp.
chopped toasted walnuts
1 Tbsp.
tips
Substitute spinach for broccoli and use cheddar cheese and cooked, chopped bacon for a savory taste.
Microwave ovens vary. Cooking times may need to be adjusted.
This recipe is an excellent source of protein and choline, and a good source of vitamin A and folate.
American Egg Board
