Skip to the content

American Egg Board

MENUMENU

RECIPES
- - - COOKING SCHOOL
    - ALL RECIPES
- - - #WEGGSDAY
      See why Wednesday is officially #Weggsday
      
      ALL RECIPES
      
      COOKING
      SCHOOL
      
      ALL RECIPES
      
      POPULAR COLLECTIONS
      
      Simple & Easy Recipes
      
      High Protein Recipes
      
      Main Dishes
      
      Breakfast on the Go
      
      Easy Weeknight Dinners
      
      All Collections
      
      NUTRITION IN FOCUS
      
      Egg Enthusiast Recipes
      
      Egg Nutrition Center Recipes
      
      BROWSE & SEARCH ALL RECIPES
      
      Egg Types & Packaging
      
      On the Farm
      
      Egg Safety Center
      
      COOKING
      SCHOOL
      
      POPULAR LESSONS
      
      Boiled Eggs
      
      Stove Scrambled Eggs
      
      Microwave Scrambled Eggs
      
      Omelets
      
      Fried Eggs
      
      All Cooking Lessons
      
      TIPS & TRICKS
      
      How long can you store eggs?
      
      What’s the difference between brown and white eggs?
      
      Can you freeze eggs?
      
      All Tips & Tricks
      
      THE INCREDIBLE EGG BLOG
      
      Egg Types & Packaging
      
      On the Farm
      
      Egg Safety Center
NUTRITION
- - - GROWTH & DEVELOPMENT
      
      HEALTHY EATING PATTERNS
      
      HEALTHY AGING
      
      PERFORMANCE
      
      GROWTH & DEVELOPMENT
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
      
      HEALTHY EATING PATTERNS
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
      
      HEALTHY AGING
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
      
      PERFORMANCE
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
PROFESSIONALS
- - - MANUFACTURERS
      
      FOOD
      SERVICE
      
      K-12
      SCHOOLS
      
      COLLEGES & UNIVERSITIES
      
      IMPORT-
      EXPORT
      
      MANUFACTURERS
      
      REAL EGG FUNCTIONALITY
      
      20 Functional Benefits
      
      Formulating with REAL Eggs
      
      REAL Eggs vs Egg Replacers
      
      PRODUCT DEVELOPMENT
      
      Formulations
      
      Market Trends
      
      TECHNICAL RESOURCES
      
      Egg Product Types & Specification
      
      Egg Products Safety
      
      Conversion to Egg Products
      
      Nutrient Composition Tables
      
      Tech Talk Videos
      
      BUYERS GUIDE
      
      Eggsaminer Newsletter
      
      Made with REAL Eggs® Seal
      
      EggPro ^TM Online Courses
      
      Incredible Egg Trends
      
      Egg Safety Center
      
      AEB Company Store
      
      FOOD
      SERVICE
      
      FOODSERVICE RECIPES
      
      EGGS & EGG PRODUCTS
      
      Shell Egg Sizes & Grades
      
      Egg Product Types
      
      Conversion to Egg Products
      
      Egg Composition & Nutrition
      
      EGG SAFETY
      
      Egg Safety Videos
      
      Storage & Handling
      
      Preparation Guidelines
      
      Training Materials
      
      BUYERS GUIDE
      
      EggPro ^TM Online Courses
      
      Incredible Egg Trends
      
      Made with REAL Eggs® Seal
      
      Egg Safety Center
      
      AEB Company Store
      
      K-12
      SCHOOLS
      
      SCHOOL NUTRITION
      
      Why Eggs in Schools?
      
      School Recipes
      
      Cooking Videos
      
      Menu Ideas
      
      Marketing Materials
      
      Egg Trends
      
      Success Stories
      
      CLASSROOM MATERIALS
      
      E-Learning
      
      Lesson Plans & Activities
      
      Games
      
      Preschool through K
      
      Elementary
      
      Middle School
      
      High School
      
      Teacher Favorites
      
      Virtual Egg Farm Field Trips
      
      On The Farm
      
      Egg Nutrition game
      
      MyPlate Activity
      
      Cook & Learn Videos
      
      AEB Company Store
      
      COLLEGES & UNIVERSITIES
      
      Menu Ideas & Recipes
      
      Market Insights
      
      Foodservice Support & Resources
      
      Egg Nutrition
      
      Campus Eggscapades
      
      EggPro ^TM Online Courses
      
      Made with REAL Eggs® Seal
      
      Egg Safety Center
      
      AEB Company Store
      
      IMPORT-
      EXPORT
      
      WHY BUY U.S. EGGS?
      
      U.S. Shell Eggs
      
      U.S. Egg Products
      
      U.S. Value-Added Egg Products
      
      Find a U.S. Supplier
      
      Multilingual resources
      
      FOR SUPPLIERS
      
      Key Export Markets
      
      Export News
      
      Regulatory Resources
      
      Buyers Guide
      
      EggPro ^TM Online Courses
      
      Incredible Egg Trends
      
      On A U.S. Egg Farm
      
      Egg Safety Center
      
      AEB Company Store
ABOUT US

SEARCH

MOST POPULAR:: Sweet Potato Turkey Hash and Poached Eggs Recipe; Texas-Style Egg Tacos Recipe; Tiramisu Cupcakes (Dried Eggs) Recipe; Vegetable Frittata Recipe; Hot Cross Buns Recipe; Tuscan Garden Breakfast Flatbread Recipe; Sausage, Egg & Cheese Pretzel Brunch Recipe

Recipe: SEE ALL: Boy of Steal’s Green Chile Egg Salad SlidersRecipe; Basic Cheese Quiche RecipeRecipe; Vegetable FrittataRecipe; Tuscan Garden Breakfast FlatbreadRecipe; Texas-Style Egg TacosRecipe; Sweet Potato Turkey Hash and Poached EggsRecipe

SEE ALL RESULTS

MENUMENU

RECIPES
- - - COOKING SCHOOL
    - ALL RECIPES
- - - #WEGGSDAY
      See why Wednesday is officially #Weggsday
      
      ALL RECIPES
      
      COOKING
      SCHOOL
      
      ALL RECIPES
      
      POPULAR COLLECTIONS
      
      Simple & Easy Recipes
      
      High Protein Recipes
      
      Main Dishes
      
      Breakfast on the Go
      
      Easy Weeknight Dinners
      
      All Collections
      
      NUTRITION IN FOCUS
      
      Egg Enthusiast Recipes
      
      Egg Nutrition Center Recipes
      
      BROWSE & SEARCH ALL RECIPES
      
      Egg Types & Packaging
      
      On the Farm
      
      Egg Safety Center
      
      COOKING
      SCHOOL
      
      POPULAR LESSONS
      
      Boiled Eggs
      
      Stove Scrambled Eggs
      
      Microwave Scrambled Eggs
      
      Omelets
      
      Fried Eggs
      
      All Cooking Lessons
      
      TIPS & TRICKS
      
      How long can you store eggs?
      
      What’s the difference between brown and white eggs?
      
      Can you freeze eggs?
      
      All Tips & Tricks
      
      THE INCREDIBLE EGG BLOG
      
      Egg Types & Packaging
      
      On the Farm
      
      Egg Safety Center
NUTRITION
- - - GROWTH & DEVELOPMENT
      
      HEALTHY EATING PATTERNS
      
      HEALTHY AGING
      
      PERFORMANCE
      
      GROWTH & DEVELOPMENT
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
      
      HEALTHY EATING PATTERNS
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
      
      HEALTHY AGING
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
      
      PERFORMANCE
      
      EGG NUTRITION ESSENTIALS
      
      Education Materials
      
      Articles
      
      Research Grants
      
      Egg Enthusiast Community
      
      Nutrition Close-Up Newsletter
      
      NUTRITION RECIPES
      
      Fitness-Focused
      
      Heart-Check Certified
      
      Kid-Friendly
      
      Created by Egg Enthusiasts
      
      More Recipe Collections
      
      Egg Nutrition Facts
      
      Egg Types & Packaging
      
      Egg Safety Center
PROFESSIONALS
- - - MANUFACTURERS
      
      FOOD
      SERVICE
      
      K-12
      SCHOOLS
      
      COLLEGES & UNIVERSITIES
      
      IMPORT-
      EXPORT
      
      MANUFACTURERS
      
      REAL EGG FUNCTIONALITY
      
      20 Functional Benefits
      
      Formulating with REAL Eggs
      
      REAL Eggs vs Egg Replacers
      
      PRODUCT DEVELOPMENT
      
      Formulations
      
      Market Trends
      
      TECHNICAL RESOURCES
      
      Egg Product Types & Specification
      
      Egg Products Safety
      
      Conversion to Egg Products
      
      Nutrient Composition Tables
      
      Tech Talk Videos
      
      BUYERS GUIDE
      
      Eggsaminer Newsletter
      
      Made with REAL Eggs® Seal
      
      EggPro ^TM Online Courses
      
      Incredible Egg Trends
      
      Egg Safety Center
      
      AEB Company Store
      
      FOOD
      SERVICE
      
      FOODSERVICE RECIPES
      
      EGGS & EGG PRODUCTS
      
      Shell Egg Sizes & Grades
      
      Egg Product Types
      
      Conversion to Egg Products
      
      Egg Composition & Nutrition
      
      EGG SAFETY
      
      Egg Safety Videos
      
      Storage & Handling
      
      Preparation Guidelines
      
      Training Materials
      
      BUYERS GUIDE
      
      EggPro ^TM Online Courses
      
      Incredible Egg Trends
      
      Made with REAL Eggs® Seal
      
      Egg Safety Center
      
      AEB Company Store
      
      K-12
      SCHOOLS
      
      SCHOOL NUTRITION
      
      Why Eggs in Schools?
      
      School Recipes
      
      Cooking Videos
      
      Menu Ideas
      
      Marketing Materials
      
      Egg Trends
      
      Success Stories
      
      CLASSROOM MATERIALS
      
      E-Learning
      
      Lesson Plans & Activities
      
      Games
      
      Preschool through K
      
      Elementary
      
      Middle School
      
      High School
      
      Teacher Favorites
      
      Virtual Egg Farm Field Trips
      
      On The Farm
      
      Egg Nutrition game
      
      MyPlate Activity
      
      Cook & Learn Videos
      
      AEB Company Store
      
      COLLEGES & UNIVERSITIES
      
      Menu Ideas & Recipes
      
      Market Insights
      
      Foodservice Support & Resources
      
      Egg Nutrition
      
      Campus Eggscapades
      
      EggPro ^TM Online Courses
      
      Made with REAL Eggs® Seal
      
      Egg Safety Center
      
      AEB Company Store
      
      IMPORT-
      EXPORT
      
      WHY BUY U.S. EGGS?
      
      U.S. Shell Eggs
      
      U.S. Egg Products
      
      U.S. Value-Added Egg Products
      
      Find a U.S. Supplier
      
      Multilingual resources
      
      FOR SUPPLIERS
      
      Key Export Markets
      
      Export News
      
      Regulatory Resources
      
      Buyers Guide
      
      EggPro ^TM Online Courses
      
      Incredible Egg Trends
      
      On A U.S. Egg Farm
      
      Egg Safety Center
      
      AEB Company Store
ABOUT US

MENUMENU

WHY REAL EGGS?
EGG PRODUCTS
WHERE TO BUY
INCREDIBLE EGG TRENDS

Menu

WHY REAL EGGS?
EGG PRODUCTS
WHERE TO BUY
INCREDIBLE EGG TRENDS

Microwave Veggie Nut Coffee Cup Scramble

Recipes / Microwave Veggie Nut Coffee Cup Scramble

Microwave Veggie Nut Coffee Cup Scramble

FOLLOW
FOLLOW Pinterest
FOLLOW Youtube
FOLLOW Facebook

share

MENUMENU

Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, broccoli and mushrooms; BEAT until blended. MICROWAVE on HIGH 30 seconds; STIR. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
SEASON with salt and pepper if desired. TOP with cheese and walnuts. SERVE immediately.

INGREDIENTS
large EGG	1
chopped broccoli	1/4 cup
chopped mushrooms	1/4 cup
shredded mozzarella OR fontina cheese	1 Tbsp.
chopped toasted walnuts	1 Tbsp.

tips

Substitute spinach for broccoli and use cheddar cheese and cooked, chopped bacon for a savory taste.

Microwave ovens vary. Cooking times may need to be adjusted.

This recipe is an excellent source of protein and choline, and a good source of vitamin A and folate.

Nutritional Info

per SERVING: 1 recipe
Calories	154
Total fat	11 g
Saturated fat	3 g
Polyunsaturated fat	4 g
Monounsaturated fat	2 g
Cholesterol	190 mg
Sodium	118 mg
Carbohydrates	4 g
Fiber	2 g
Sugar	1 g
Protein	10 g
Vitamin A	87 mcg
Vitamin D	1 mcg
Folate	51 mcg
Choline	158 mg
Calcium	96 mg
Iron	1 mg
Potassium	249 mg

More Recipes You’ll Love

More Rc Im3

Chilaquiles withFried Eggs

More Rc Im2

HuevosDivorciados

More Rc Im1

Black Bean & Scrambled
Egg Breakfast Tacos

More Rc Im3

Chilaquiles withFried Eggs

More Rc Im2

HuevosDivorciados

More Rc Im1

Black Bean & Scrambled
Egg Breakfast Tacos

MENUMENU

RECIPES
NUTRITION
PROFESSIONALS
ABOUT US
INCREDIBLE EGG
- How-to's
- Community
AMERICAN EGG BOARD
ENC

MENUMENU

Contact
Privacy Policy
Terms Of Use
Annual Report
AEB FAQ
Egg FAQ
Newsroom

Copyright © 2020 American Egg Board . All rights reserved.