
Pad Thai (Thai Style Noodles, Sprouts & Eggs)

COMBINE bean sprouts, baby corn, green onions and peanuts in medium bowl, and MIX.
COAT large nonstick skillet with cooking spray; HEAT over medium heat until hot. ADD mushrooms; SAUTE until tender, 3 to 4 minutes.
BEAT eggs and garlic powder in medium bowl until blended; POUR over mushrooms. COOK, stirring to break up eggs, until eggs are still moist but no visible liquid egg remains.
ADD noodles, Pad Thai sauce and bean sprout mixture. COOK, tossing gently with 2 spoons, until heated through. SERVE.
large EGGS |
4
|
fresh bean sprouts (3 oz.) |
1 cup
|
jar OR can (7 to 8 3/4 oz.) whole baby corn, drained |
1
|
sliced green onions |
1/2 cup
|
chopped peanuts |
1/4 cup
|
canned straw mushrooms, drained |
1/2 cup
|
garlic powder |
3/4 tsp.
|
uncooked rice noodles OR vermicelli pasta, cooked, drained |
4 oz.
|
bottled Pad Thai sauce |
1/2 cup
|
Add tofu or extra vegetables for a filling meatless meal.
This recipe is an excellent source of protein and choline, and a good source of folate.
Calories | 342 |
Total fat | 11 g |
Saturated fat | 2 g |
Polyunsaturated fat | 2 g |
Monounsaturated fat | 4 g |
Cholesterol | 186 mg |
Sodium | 671 mg |
Carbohydrates | 48 g |
Fiber | 4 g |
Sugar | 17 g |
Protein | 12 g |
Vitamin A | 83 mcg |
Vitamin D | 1 mcg |
Folate | 51 mcg |
Choline | 182 mg |
Calcium | 79 mg |
Iron | 3 mg |
Potassium | 218 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.