
Pork Chops with Basil Butter and Eggs

Pork Chops with Basil Butter and Eggs
This original recipe was created by Tawnie Kroll, RDN as an “Egg Enthusiast” in conjunction with the Egg Nutrition Center.
This original recipe was created by Tawnie Kroll, RDN as an “Egg Enthusiast” in conjunction with the Egg Nutrition Center.
PREHEAT the oven to 400° F.
For basil butter: BEAT 1/2 cup butter using a mixer and combine with basil, thyme, garlic powder and a pinch of salt. COVER with plastic wrap. REFRIGERATE for 30 minutes or more.
For the pork chops: HEAT 2 Tbsp. of olive oil in a cast iron skillet over medium heat. SEASON the pork chops with salt and pepper. COOK until golden brown on each side, approximately 8-10 minutes depending on the thickness. ADD thyme, 2 Tbsp. of the basil butter, and 2 Tbsp. unsalted butter. Once melted, SPOON the butter onto the pork chops.
While the pork is cooking, PLACE the brussels sprouts on a baking sheet lined with foil. TOSS with about 3 Tbsp. olive oil, salt and pepper. BAKE at 400° F for 15-25 minutes until crispy.
PLACE cooked pork chops onto a cutting board. DECIDE on fried, soft boiled or poached eggs, and follow these how to’s. LATHER each pork chop with 1 Tbsp. of the basil butter, PLACE the egg on top and SERVE the crispy brussels sprouts on the side.
large EGGS |
6
|
butter + 2 Tbsp. |
1/2 cup
|
fresh basil |
1 bunch
|
fresh thyme |
1 bunch
|
garlic powder |
1/2 tsp.
|
salt & pepper |
1/4 tsp.
|
olive oil |
5 Tbsp.
|
pork chops |
6
|
brussels sprouts, washed and halved |
1 1/2 lb.
|
This recipe is an excellent source of protein, choline and vitamin A.
Calories | 552 |
Total fat | 39 g |
Saturated fat | 17 g |
Polyunsaturated fat | 3.5 g |
Monounsaturated fat | 16 g |
Cholesterol | 319 mg |
Sodium | 275 mg |
Carbohydrates | 13 g |
Fiber | 5 g |
Sugar | 2.5 g |
Protein | 41 g |
Vitamin A | 331 mcg |
Vitamin D | 1.57 mcg |
Folate | 103 mcg |
Choline | 278 mg |
Calcium | 130 mg |
Iron | 4.8 mg |
Potassium | 1115 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.