Ingredients and Directions
Directions
Spray the inside of a large microwave-safe mug with non-stick cooking spray. Add 1-3 eggs, water, cherry tomatoes, spinach, salt and pepper. Beat with a fork until well combined.
Microwave on high for 30 seconds. Remove from microwave, add 1 tablespoon feta and stir for 10 seconds. Microwave for an additional 45 seconds (or until set). Top with remaining crumbled feta and a halved cherry tomato.
Ingredients
- cooking spray
- 1-3 eggs
- 2 tablespoons water
- 4 cherry tomatoes, quartered
- 1/4 cup spinach, chopped
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 ½ tablespoons crumbled feta cheese, divided
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.