Nutrition
The latest egg nutrition, research and information.
Articles
Eggs and Heart Health – A Review of the Latest Research and Reports
Nutrient-rich eggs are part of heart-healthy diet patterns, according to findings from leading researchers and health authorities In 2015, the Dietary Guidelines Advisory Committee (DGAC) removed dietary cholesterol from the list of nutrients of public health concern1. Up until that point, there had historically been a limit of 300 milligrams per day for dietary cholesterol, […]
Eggs: A Perfect Ingredient For Powerful Produce Pairings
Featured article in the Fall 2019 Issue of Nutrition Close-Up. Too often, nutrition discussions emphasize single nutrients or foods. Focusing on recipes, meals, and dietary patterns are better approaches for ensuring nutrient needs are met. It is also essential to ensure recommendations focus on flavor and enjoyment. This is especially true when making recommendations to […]
5 Reasons Why Eggs and Instant Pots Are Meant To Be
The Egg Nutrition Center partnered with Dana Angelo White MS, RD, ATC to write this blog post. Dana’s opinions are her own. Summer is no time to pack away the kitchen appliances. Your Instant Pot is just as useful for summer recipes as it was for heartier cooler weather fare. From pulled pork to batches […]
Protein Foods from a Variety of Sources Contribute to Nutrient Adequacy
Featured article in the Fall 2019 Issue of Nutrition Close-Up; written by Mickey Rubin, PhD There has been considerable debate recently around the topic of protein quality, particularly regarding the best way to measure protein quality1 as well as the relative importance of dietary protein quality as it relates to important health outcomes, such as muscle […]