Ingredients & Directions
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PREHEAT oven to 450°. LINE large baking sheet with parchment paper.
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SEPARATE egg whites and yolks. PLACE egg whites in large bowl and yolks in small bowl.
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SEASON egg whites with salt. Using electric mixer, BEAT egg whites until stiff peaks form. Gently FOLD in grated cheese.
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SPOON egg whites into 2 mounds on prepared baking sheet. ADD a small dent in center of mound with back of a spoon. BAKE for about 3 minutes or slightly golden.
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PLACE egg yolk gently in center of each egg white cloud. SEASON with salt. BAKE for about 3 minutes or until yolks are just set.
large EGGS |
2 large
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salt |
1/4 tsp.
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Gruyere cheese, grated |
1/4 cup
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tips
This recipe is an excellent source of protein and choline and a good source of vitamin A.
Nutritional Info
Calories | 127 |
Total fat | 9 g |
Saturated fat | 4 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 3 g |
Cholesterol | 201 mg |
Sodium | 313 mg |
Carbohydrates | 0 g |
Fiber | 0 g |
Sugar | 0 g |
Protein | 10 g |
Vitamin A | 117 mcg |
Vitamin D | 1 mcg |
Folate | 25 mcg |
Choline | 149 mg |
Calcium | 165 mg |
Iron | 1 mg |
Potassium | 80 mg |