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20M Total Time
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10M Prep Time
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7 Ingredients
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6 Servings
Pizza is always a family favorite! Whether you make a full pie or opt for individual English muffin style pizzas, get the kids involved in the cooking process by having them top their own pizzas.
Directions
Preheat oven to 400° If using pizza crust, place on a 12-inch pizza pan. If using English muffins, place open faced on a baking sheet.
In a medium skillet over medium heat. Spray with nonstick cooking spray. Pour eggs into skillet. Once edges start to cook, use a spatula to pull edges to the center. Repeat movement until eggs are completely cooked.
Spread scrambled eggs over pizza crust or English muffins. Top with equal amounts of ham, pineapple and cheese. Bake 8-10 minutes, until cheese is melted.
If desired, garnish with chopped green onions.
Serve. Refrigerate leftovers up to 3 days.
Ingredients
- 1 (12”) whole wheat thin pizza crust or 1 (12 oz.) package whole wheat English muffins
- 6 large eggs, whisked together
- ¾ cup fully cooked ham, cubed
- ¾ cup fresh or canned pineapple, diced
- 1 cup cheddar cheese, shredded
- Chopped green onions for garnish, optional
- Salsa, to serve
Per serving:
- Calories 380
- Total Fat 17 g
- Saturated Fat 7 g
- Cholesterol 225 mg
- Polyunsaturated Fat 1.5
- Monounsaturated Fat 6 g
- Sodium 1000 mg
- Carbohydrates 36 g
- Sugar 6 g
- Fiber 1 g
- Protein 23 g
- Vitamin A 150 mcg
- Calcium 230 mg
- Iron 2.8 mg
- Vitamin D 1.1 mcg
- Folate 35 µg
- Choline 150 mg
- Potassium 240 mg
Grains
Vegetables
Fruit
Dairy
ProteinTo ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.