Spicy Black Bean Breakfast Burrito

Spicy Black Bean Breakfast Burrito

40m total time

20M prep time
19 ingredients
4 servings
Rating
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Few can afford to skip breakfast, but for athletes and highly active individuals, meeting daily energy needs requires breakfast! A protein-rich, grab-and-go option is a particularly great solution after a morning workout, a time when muscles need fuel to recover and repair1. Protein diversity from animal, dairy and vegetable sources coming from eggs, cheese and beans each deliver value in the form of the amino acid profiles and nutrients that are uniquely inherent to the protein sources. And then pairing protein with fresh produce like peppers, onions, herbs, and tomatoes, brings in antioxidants, which have been linked with a healthy immune system, a must during intense training periods3. Other sources of energy, like unsaturated oil, avocado, and sour cream can be tailored to the individual athlete depending on their energy needs, making this a highly customizable, convenient meal for anyone.