Eggs Are Healthy Resources
The U.S. Food and Drug Administration (FDA) has updated the definition of “healthy” to align with current nutrition science and federal dietary guidance, namely the 2020-2025 Dietary Guidelines for Americans. The final rule was published December 27, 2024, and, without any edits, is effective April 28, 2025. This newly updated definition focuses on promoting healthy eating patterns and relies on specific criteria to evaluate foods that help Americans meet nutritional needs.
With this update, eggs are now in good company with fruits and vegetables on the FDA’s list of healthy foods.
Below you’ll find an Overview of the FDA’s New Healthy Definition with details on the final rule and handouts highlighting the role that eggs play in supporting overall health.
Overview of the FDA’s New Healthy Definition
Check out this Overview of the FDA’s New Healthy Definition. Learn how the definition for “healthy” has evolved, what has changed and why this matters to consumers.
Crack Into the Benefits of Eating Eggs
Being recognized as a “healthy” food reaffirms what the science has long supported: Eggs are nutrient-dense, provide high-quality protein, and support overall health in many ways. Download the Dozen Reasons Why Eggs and Nutrition in an Egg Shell handouts.
