Sliced Egg Avocado Toast with White Fish

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  • Ingredients
    2 large hard-boiled EGGS
    2 Tbsp. butter, at room temperature
    2 slices crusty bread, toasted
    1 ripe avocado, halved, seeded, peeled and thinly sliced
    1 Tbsp. olive oil
    salt and pepper, to taste
    2 Tbsp. fresh fine herbs, chopped
    2 small white fish fillets
    1 Tbsp. oil
    salt and pepper, to taste

    Yields: 2 servings

  • Nutritional Information

    Per serving: 1/2 of recipe

    Calories: 792

    Total fat: 52 g
    Saturated fat: 14 g
    Polyunsaturated fat: 8 g
    Monounsaturated fat: 25 g

    Cholesterol: 335 mg
    Sodium: 735 mg
    Carbohydrates: 31 g
    Fiber: 6 g
    Sugar: 1 g
    Protein: 50 g
    Vitamin A: 256 mcg
    Vitamin D: 25 mcg
    Folate: 115 mcg
    Choline: 288 mg
    Calcium: 94 mg
    Iron: 4 mg
    Potassium: 1053 mg

    This recipe is an excellent source of protein, vitamin A, vitamin D, folate, choline and potassium, and a good source of iron.

Directions

  1. TOAST bread and slather with butter. SLICE egg, SHINGLE with avocado pieces and lay on top of the bread.

  2. DRIZZLE with olive oil and top with fresh herbs.

  3. SEASON white fish with salt and pepper. HEAT oil in small skillet and COOK the fish until no longer translucent. TOP the avocado toast with the warm fish and SERVE.

Insider Info

  • You can use any type of bread for this recipe; just make sure it’s sturdy enough to hold up to the toppings.
  • Replace the butter with garlic aioli for extra flavor.