Dude’s Baked Avocado Eggs

Baked Avocado Eggs
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  • Ingredients
    4 large EGGS
    2 medium size, firm, ripe avocados
    2 Tbsp. olive oil
    1/2 tsp. ground pepper
    1/4 cup chopped fresh parsley

    Yields: 4 servings

  • Nutritional Information

    Per serving: 1/4 of recipe

    Calories: 258

    Total fat: 23 g
    Saturated fat: 4 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 7 g

    Cholesterol: 186 mg
    Sodium: 146 mg
    Carbohydrates: 8 g
    Fiber: 3 g
    Sugar: 0 g
    Protein: 9g
    Vitamin A: 96 mcg
    Vitamin D: 1 mcg
    Folate: 29 mcg
    Choline: 147 mg
    Calcium: 35 mg
    Iron: 2 mg
    Potassium: 445 mg

    This recipe is an excellent source of choline and a good source of protein and vitamin A.


  1. PREHEAT oven to 375°F. LINE a baking sheet with aluminum foil. FORM 4 circular rings out of aluminum foil to use in keeping the avocados upright for prepping and baking.

  2. SLICE the avocados and REMOVE the pits. PLACE avocados inside the foil rings on the baking sheet and BRUSH with olive oil. SCOOP out a hole where the pit was. Hole should be large enough to hold one broken egg.

  3. BREAK an egg into the center of each of the avocados, being careful to keep the yolks intact. SPRINKLE with salt and pepper.

  4. BAKE until egg whites are completely set and yolks begin to thicken but are not hard, about 15-20 minutes.

  5. TOP with parsley and ground pepper and serve.

Insider Info

  • Slice off a small piece of the bottom of avocado to make it stand up straight.
  • Large size muffin tins can be used in place of a baking sheet and foil to keep them straight up and easier to fill.