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Egg, Sausage & Cheddar Breakfast Bowl

Recipes / Egg, Sausage & Cheddar Breakfast Bowl

Egg, Sausage & Cheddar Breakfast Bowl

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.
MICROWAVE on high 45 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.
TOP with cheese. SERVE immediately.

INGREDIENTS
large EGGS	2
milk	2 Tbsp.
fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped	2 Tbsp.
finely shredded cheddar cheese	1 Tbsp.

tips

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

This recipe is an excellent source of protein, vitamin A and choline, and a good source of vitamin D and folate.

Nutritional Info

per SERVING:
Calories	258
Total fat	19 g
Saturated fat	7 g
Polyunsaturated fat	3 g
Monounsaturated fat	8 g
Cholesterol	394 mg
Sodium	361 mg
Carbohydrates	3 g
Fiber	0 g
Sugar	2 g
Protein	18 g
Vitamin A	198 mcg
Vitamin D	2 mcg
Folate	51 mcg
Choline	309 mg
Calcium	142 mg
Iron	2 mg
Potassium	216 mg

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