
Egg, Sausage & Cheddar Breakfast Bowl

COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.
MICROWAVE on high 45 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.
TOP with cheese. SERVE immediately.
large EGGS |
2
|
milk |
2 Tbsp.
|
fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped |
2 Tbsp.
|
finely shredded cheddar cheese |
1 Tbsp.
|
Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.
This recipe is an excellent source of protein, vitamin A and choline, and a good source of vitamin D and folate.
Calories | 258 |
Total fat | 19 g |
Saturated fat | 7 g |
Polyunsaturated fat | 3 g |
Monounsaturated fat | 8 g |
Cholesterol | 394 mg |
Sodium | 361 mg |
Carbohydrates | 3 g |
Fiber | 0 g |
Sugar | 2 g |
Protein | 18 g |
Vitamin A | 198 mcg |
Vitamin D | 2 mcg |
Folate | 51 mcg |
Choline | 309 mg |
Calcium | 142 mg |
Iron | 2 mg |
Potassium | 216 mg |