Microwave Eggs in a Cup: Coffee Cup Scramble
2 EGGS 2 tbsp. milk 2 tbsp. Cheddar cheese 1 tbsp. chopped tomato 1 tsp. minced pickled jalapeño pepper Pinch each salt and pepper
Yields: 1 serving
- Nutritional Information
Per Serving: serves 1
Total Fat: 15 g
Saturated fat: 6 g
Cholesterol: 385 mg
Sodium: 550 mg
Carbohydrates: 3 g
Dietary Fiber: 0 g
Sugars: 2 g
Protein: 16 g
WHISK together eggs, milk, cheese, tomato, jalapeño, salt and pepper.
COAT the inside of a 12-oz microwave-safe mug with cooking spray and POUR in the mixture.
MICROWAVE on High for 30 seconds; stir. MICROWAVE for 70 to 80 seconds or until eggs are puffed and set.
Substitute prepared salsa for the chopped tomato and jalapeño if desired.