Microwave Cheese & Pepper Coffee Cup Scramble

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  • Ingredients
    2 large EGGS
    2 tbsp. milk
    2 tbsp. cheddar cheese
    1 tbsp. chopped tomato
    1 tsp. minced pickled jalapeño pepper
    Pinch each salt and pepper

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 of recipe

    Calories: 217

    Total fat: 15 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 388 mg
    Sodium: 540 mg
    Carbohydrates: 3 g
    Fiber: 0 g
    Sugar: 2 g
    Protein: 17 g
    Vitamin A: 220 mcg
    Vitamin D: 2 mcg
    Folate: 54 mcg
    Choline: 302 mg
    Calcium: 194 mg
    Iron: 2 mg
    Potassium: 219 mg

    This recipe is an excellent source of choline, protein and vitamin A, and a good source of calcium and folate.

Directions

  1. WHISK together eggs, milk, cheese, tomato, jalapeño, salt and pepper.

  2. POUR into well-greased 12-oz microwave-safe mug.

  3. MICROWAVE on High for 30 seconds; STIR. MICROWAVE for 70 to 80 seconds or until eggs are puffed and set.

Insider Info

Substitute prepared salsa for the chopped tomato and jalapeño if desired.