Microwave Eggs in a Cup: Coffee Cup Scramble

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  • Ingredients
    2 EGGS
    2 tbsp. milk
    2 tbsp. Cheddar cheese
    1 tbsp. chopped tomato
    1 tsp. minced pickled jalapeño pepper
    Pinch each salt and pepper

    Yields: 1 serving

  • Nutritional Information

    Per Serving: serves 1

    Calories: 210

    Total Fat: 15 g
    Saturated fat: 6 g

    Cholesterol: 385 mg
    Sodium: 550 mg
    Carbohydrates: 3 g
    Dietary Fiber: 0 g
    Sugars: 2 g
    Protein: 16 g


  1. WHISK together eggs, milk, cheese, tomato, jalapeño, salt and pepper.

  2. COAT the inside of a 12-oz microwave-safe mug with cooking spray and POUR in the mixture.

  3. MICROWAVE on High for 30 seconds; stir. MICROWAVE for 70 to 80 seconds or until eggs are puffed and set.

Insider Info

Substitute prepared salsa for the chopped tomato and jalapeño if desired.