Microwave Cheese & Pepper Coffee Cup Scramble
-
Cook Time
-
Average Rating
- Ingredients
2 large EGGS 2 tbsp. milk 2 tbsp. cheddar cheese 1 tbsp. chopped tomato 1 tsp. minced pickled jalapeño pepper Pinch each salt and pepper Yields: 1 serving
- Nutritional Information
Per serving: 1 of recipe
Calories: 217
Total fat: 15 g
Saturated fat: 6 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 5 gCholesterol: 388 mg
Sodium: 540 mg
Carbohydrates: 3 g
Fiber: 0 g
Sugar: 2 g
Protein: 17 g
Vitamin A: 220 mcg
Vitamin D: 2 mcg
Folate: 54 mcg
Choline: 302 mg
Calcium: 194 mg
Iron: 2 mg
Potassium: 219 mgThis recipe is an excellent source of choline, protein and vitamin A, and a good source of calcium and folate.
Directions
WHISK together eggs, milk, cheese, tomato, jalapeño, salt and pepper.
POUR into well-greased 12-oz microwave-safe mug.
MICROWAVE on High for 30 seconds; STIR. MICROWAVE for 70 to 80 seconds or until eggs are puffed and set.
Insider Info
Substitute prepared salsa for the chopped tomato and jalapeño if desired.