
Microwave Ham, Mushroom & Swiss Coffee Cup Scramble

COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD egg, water, mushrooms and ham; BEAT until blended. MICROWAVE on HIGH 30 seconds; STIR. MICROWAVE until egg is almost set, 30 to 45 seconds longer.
SEASON with salt and pepper if desired. TOP with cheese. SERVE immediately.
large EGG |
1
|
chopped mushrooms |
1/4 cup
|
deli ham, chopped (1 oz.) |
1 thin slice
|
shredded Swiss cheese |
2 Tbsp.
|
Change up recipe by substituting chopped turkey and cheddar cheese.
This recipe is an excellent source of protein and choline, and a good source of vitamin A.
Microwave ovens vary. Cooking times may need to be adjusted.
Calories | 158 |
Total fat | 10 g |
Saturated fat | 4 g |
Polyunsaturated fat | 1 g |
Monounsaturated fat | 3 g |
Cholesterol | 210 mg |
Sodium | 461 mg |
Carbohydrates | 2 g |
Fiber | 0 g |
Sugar | 1 g |
Protein | 15 g |
Vitamin A | 119 mcg |
Vitamin D | 1 mcg |
Folate | 31 mcg |
Choline | 171 mg |
Calcium | 150 mg |
Iron | 1 mg |
Potassium | 296 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.