The Incredible Egg: Nature’s Perfect Protein

On World Egg Day, America’s egg farmers celebrate the mighty egg — fueling strong bodies, sharp minds, and vibrant futures.

Eggs are one of nature’s most perfect proteins — affordable, climate-friendly, and versatile enough to fit any table or tradition. With high-quality protein that is both complete and highly bioavailable, plus essential nutrients like choline and vitamin B12, eggs fuel growth, energy, and everyday health. Thanks to America’s egg farmers, the incredible egg continues to be a trusted and resilient source of nutrition in the U.S. and around the world.

Why Eggs Matter

Eggs are more than just a nutritious food — they’re a global solution for health, accessibility, and sustainability. Recognized as a “star food” by the United Nations Food Systems Summit, eggs play a vital role in child growth, reducing malnutrition, and supporting sustainable diets worldwide.

Modern science continues to reinforce eggs’ value. In 2024, the U.S. Food and Drug Administration officially recognized eggs as a healthy food under its updated definition, removing outdated limits on cholesterol and fat. Learn more about eggs new “healthy” badge here.

Launched in 2025, Stronger by the Dozen is the American Egg Board’s new national nutrition campaign that highlights how eggs help build strength for every stage of life.

• Peak performance: Eggs fuel strength, energy, and recovery — whether for athletes, families, or older adults.
• Healthy for all ages: From growing kids to thriving adults to active older adults, eggs support strength across the lifespan.
• Every day, every dozen: Nutritious, versatile, and always in season.