Fast Sausage & Cheese Omelet
1 EGG 1 tbsp. milk 2 tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped 2 tbsp. shredded Cheddar cheese 1 flatbread (6-inch), toasted
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein and Choline
Good Source: Vitamin D, Calcium and Iron
Total Fat: 16 g
Saturated fat: 7 g
Polyunsaturated fat: 1 g
Monounsaturated fat: 3 g
Cholesterol: 209 mg
Sodium: 552 mg
Carbohydrates: 29 g
Dietary Fiber: 0 g
Protein: 17 g
Vitamin A: 459.2 IU
Vitamin D: 51.9 IU
Folate: 26.8 mcg
Calcium: 151.9 mg
Iron: 2.5 mg
Choline: 151.7 mg
COAT 2-cup, microwave safe cereal bowl with cooking spray. ADD egg and milk; BEAT.
MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; slide onto plate. TOP with remaining cheese. SERVE immediately with toasted flatbread.
No time for breakfast? No problem! This delicious sausage and Cheddar omelet can be made in the microwave in just a minute! All you need is 1 minute for a delicious breakfast!
Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.