1-Minute Sausage & Cheese Omelet

  • Cook Time

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  • Ingredients
    1 EGG, beaten
    1 Tbsp. milk
    2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
    2 Tbsp. shredded Cheddar cheese
    1 flatbread (6-inch), toasted

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein and Choline

    Good Source: Vitamin D, Calcium and Iron

    Calories: 325

    Total Fat: 16 g
    Saturated fat: 7 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 3 g

    Cholesterol: 209 mg
    Sodium: 552 mg
    Carbohydrates: 29 g
    Dietary Fiber: 0 g
    Protein: 17 g
    Vitamin A: 459.2 IU
    Vitamin D: 51.9 IU
    Folate: 26.8 mcg
    Calcium: 151.9 mg
    Iron: 2.5 mg
    Choline: 151.7 mg

    Vitamin C: mg
    Vitamin E: 0.9 IU
    Trans Fat: g
    Sugars: g
    Potassium: mg
    Magnesium: mg
    Selenium: mcg
    Phosphorus: mg
    Vitamin B12: mcg
    Vitamin K: mcg
    Vitamin B6: mg
    Copper: mg
    Vitamin B1 – Thiamin: mg
    Manganese: mg
    Zinc: mg
    Vitamin B2 – Riboflavin: mg
    Vitamin B3 – Niacin: mg
    Omega 3: g
    Omega 6: g


  1. BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.

  2. MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.

  3. SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; slide onto plate. TOP with remaining cheese. SERVE immediately with toasted flatbread.

Insider Info

No time for breakfast? No problem! This delicious sausage and Cheddar omelet can be made in the microwave in just a minute! All you need is 1 minute for a delicious breakfast!

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.