Microwave Breakfast Flatbread Pizza

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  • Ingredients
    1 large EGG
    1 Tbsp. milk
    2 Tbsp. fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped
    1 round flatbread (6-inch)
    2 Tbsp. finely shredded cheddar cheese

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 291

    Total fat: 15 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 216 mg
    Sodium: 611 mg
    Carbohydrates: 21 g
    Fiber: 3 g
    Sugar: 2 g
    Protein: 20 g
    Vitamin A: 134 mcg
    Vitamin D: 1 mcg
    Folate: 29 mcg
    Choline: 165 mg
    Calcium: 151 mg
    Iron: 3 mg
    Potassium: 158 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A.


  1. BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.

  2. MICROWAVE on HIGH 30 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.

  3. CUT egg into four or five pieces; ARRANGE on flatbread. TOP with cheese. MICROWAVE an additional 10 to 15 seconds to melt cheese. SERVE immediately.

Insider Info

  • Serve with fresh fruit for a well-rounded breakfast.
  • Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.