Egg, Sausage & Cheese Breakfast Puzzle Sandwich

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  • Ingredients
    1 EGG, beaten
    1 Tbsp. milk
    2 Tbsp. fully-cooked breakfast sausage crumbles or 1 fully-cooked breakfast sausage link or patty, chopped
    2 Tbsp. finely shredded Cheddar cheese
    1 thin flatbread or tortilla

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Folate and Choline

    Good Source: Vitamin D, Calcium and Iron

    Calories: 317

    Total Fat: 18 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 6 g

    Cholesterol: 209 mg
    Sodium: 601 mg
    Carbohydrates: 22 g
    Dietary Fiber: 1 g
    Protein: 18 g
    Vitamin A: 447 IU
    Vitamin D: 44.5 IU
    Folate: 105.5 mcg
    Calcium: 172 mg
    Iron: 2.8 mg
    Choline: 153.4 mg


  1. BEAT egg and milk in 2-cup cereal bowl until blended. ADD sausage.

  2. MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.

  3. TOP with cheese. PLACE on flatbread and fold over. CUT out center of sandwich, using a 2 to 2-1/2-inch cookie cutter. CUT remaining sandwich into 4 or 5 pieces. Solve the puzzle and enjoy!

Insider Info

Go ahead, play with your food! Young kids will love this breakfast sandwich puzzle! All it takes is a few minutes & a cookie cutter to create a healthy and delicious breakfast! This easy egg sandwich is packed with high-quality protein to keep your kids full and sharp until lunchtime!

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.