Egg, Sausage & Cheese Breakfast Puzzle Sandwich
1 EGG 1 Tbsp. milk 2 Tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped 2 Tbsp. finely shredded Cheddar cheese 1 thin flatbread or 2 small tortillas
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein, Folate and Choline
Good Source: Vitamin D, Calcium and Iron
Total Fat: 18 g
Saturated fat: 7 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 6 g
Cholesterol: 209 mg
Sodium: 601 mg
Carbohydrates: 22 g
Dietary Fiber: 1 g
Protein: 18 g
Vitamin A: 447 IU
Vitamin D: 44.5 IU
Folate: 105.5 mcg
Calcium: 172 mg
Iron: 2.8 mg
Choline: 153.4 mg
COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT until blended. ADD sausage.
MICROWAVE on HIGH 30 seconds; push cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
TOP with cheese. PLACE on flatbread and fold over. CUT out center of sandwich, using a 2 to 2-1/2-inch cookie cutter. CUT remaining sandwich into 4 or 5 pieces. Solve the puzzle and enjoy!
Go ahead, play with your food! Young kids will love this breakfast sandwich puzzle! All it takes is a few minutes & a cookie cutter to create a healthy and delicious breakfast! This easy egg sandwich is packed with high-quality protein to keep your kids full and sharp until lunchtime!
Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.