Microwave Coffee Cup Scramble

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  • Ingredients
    2 EGGS
    2 Tbsp. milk
    2 Tbsp. shredded Cheddar cheese
    Salt and pepper

    Yields: 1 Serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin D and Choline

    Good Source: Vitamin A, Folate, Calcium and Iron

    Calories: 215

    Total Fat: 15 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 389 mg
    Sodium: 244 mg
    Carbohydrates: 2 g
    Dietary Fiber: 0 g
    Protein: 17 g
    Vitamin A: 739.5 IU
    Vitamin D: 100.3 IU
    Folate: 51.1 mcg
    Calcium: 194.4 mg
    Iron: 1.9 mg
    Choline: 258.4 mg

Directions

  1. COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; beat until blended.

  2. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.

  3. TOP with cheese; season with salt and pepper.

Insider Info

For a quick and easy breakfast in less than 3 minutes, try this microwave egg scramble. Just add your favorite toppings & take it to go!

Microwave ovens vary. Cooking times may need to be adjusted.