Microwave Eggs in a Cup: Coffee Cup Scramble
2 EGGS 2 tbsp. milk 2 tbsp. shredded Cheddar cheese Salt and pepper, as desired
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein, Vitamin D and Choline
Good Source: Vitamin A, Folate, Calcium and Iron
Total Fat: 15 g
Saturated fat: 6 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 5 g
Cholesterol: 389 mg
Sodium: 244 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 17 g
Vitamin A: 739.5 IU
Vitamin D: 100.3 IU
Folate: 51.1 mcg
Calcium: 194.4 mg
Iron: 1.9 mg
Choline: 258.4 mg
COAT 12-oz. microwave-safe coffee mug with cooking spray. ADD eggs and milk; BEAT until blended.
MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer.
TOP with cheese; season with salt and pepper.
Wake up with a microwave coffee cup scramble made in minutes to speed up your morning! Try this microwave egg scramble recipe for a quick and easy breakfast in less than 3 minutes. Just add your favorite toppings & take it to go!
Microwave ovens vary. Cooking times may need to be adjusted.