Basic Scrambled Eggs Recipe

Scrambled Eggs with milk
  • Cook Time

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  • Ingredients
    4 large EGGS
    1/4 cup milk
    pinch salt
    pinch pepper
    2 tsp. butter

    Yields: 2 servings

  • Nutritional Information

    Per serving: 1/2 of recipe

    Calories: 196

    Total fat: 14 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 5 g

    Cholesterol: 385 mg
    Sodium: 186 mg
    Carbohydrates: 2 g
    Fiber: 0 g
    Sugar: 2 g
    Protein: 14 g
    Vitamin A: 207 mcg
    Vitamin D: 2 mcg
    Folate: 49 mcg
    Choline: 299 mg
    Calcium: 92 mg
    Iron: 2 mg
    Potassium: 179 mg

    This recipe is an excellent source of protein, vitamin A and choline, and a good source of vitamin D and folate.

Directions

  1. BEAT eggs, milk, salt and pepper in medium bowl until blended.

  2. HEAT butter in large nonstick skillet over medium heat until hot. POUR in egg mixture. As eggs begin to set, gently PULL the eggs across the pan with a spatula, forming large soft curds.

  3. CONTINUE cooking—pulling, lifting and folding eggs—until thickened and no visible liquid egg remains. Do not stir constantly. REMOVE from heat. SERVE immediately.

Insider Info

  • Spice up this easy egg favorite by adding Pepper Jack and salsa, or lighten it up by substituting cooking spray and water for the butter and milk.
  • Avoid cast iron. Eggs scrambled in a cast iron skillet can turn a greenish shade. This harmless but unappealing color change is the result of a chemical reaction between iron in the pan and sulfur in egg whites.
  • Don’t overcook. The heat retained in the pan will continue to cook and firm up the eggs after pan is removed from heat.
  • How long to beat? It’s a matter of preference. Light beating produces more dense scrambled eggs. Vigorous beating aerates the eggs, resulting in lighter fluffier curds.
  • Ideally, serve scrambled eggs as soon as they are cooked, but if necessary, they can be held for a short time. Place the skillet of cooked eggs over a pan of hot water rather than over direct heat.