Microwave Denver Scramble Slider

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  • Ingredients
    1 large EGG
    2 Tbsp. chopped red OR green bell pepper
    1 Tbsp. chopped onion
    1 thin slice deli ham, chopped (1 oz.)
    1 Tbsp. water
    salt and pepper, as desired
    1 slider-size bun OR whole wheat English muffin, split, toasted
    ketchup, OPTIONAL

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 recipe

    Calories: 210

    Total fat: 8 g
    Saturated fat: 2 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 2 g

    Cholesterol: 198 mg
    Sodium: 575 mg
    Carbohydrates: 23 g
    Fiber: 2 g
    Sugar: 4 g
    Protein: 15 g
    Vitamin A: 109 mcg
    Vitamin D: 1 mcg
    Folate: 34 mcg
    Choline: 166 mg
    Calcium: 73 mg
    Iron: 2 mg
    Potassium: 262 mg

    This recipe is an excellent source of protein and choline, and a good source of vitamin A.


  1. PLACE pepper and onion in 8-oz. microwave-safe ramekin or custard cup. MICROWAVE on high 30 seconds; STIRADD egg, ham and water; BEAT until blended.

  2. MICROWAVE on high 30 seconds; STIR. MICROWAVE until egg is almost set, 30 to 45 seconds longer. SEASON with salt and pepper.

  3. SERVE in bun with ketchup if desired.

Insider Info

  • Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.