Break Out of the Ordinary
Create something incredible with eggs and a few leftovers!
Eggs make it easy to transform simple ingredients into exciting meals.
Because eggs are so versatile, you can whip up a variety of dishes using whatever you have in the fridge.
With 6 grams of high-quality protein per large egg and all nine essential amino acids, eggs are an MVP (Most Valuable Protein). The high-quality protein in eggs helps support muscle and bone health, while helping provide energy.
Diets higher in protein have also been shown to help people feel full and satisfied after eating, helping to control their appetite and support a healthy body weight.
Eggs are one of the most affordable high-quality proteins. Nearly half of an egg’s protein is in the yolk, so be sure to eat the whole egg to get all the protein!