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Egg Enthusiasts are a community of credentialed health, nutrition and fitness professionals who share recipes and compelling nutrition information.

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Mini Mediterranean Frittatas

Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling...

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The Incredible Egg: Cognition, Nutrition & Culinary Hero

Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of...

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Avocado Toast Topped With Sunny-Side Egg

Delish #avocadotoast topped with a sunny-side egg hemp seeds, red pepper flakes, lemon olive oil & micro greens

How Eye Nutrients Help Kids Learn

A well-nourished child is able to perform better in school and accomplish more academically. While a balanced diet with a variety of nutrient-rich foo...

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How to Serve Hard Boiled Eggs to Your BLW Baby

These hard boiled eggs are perfectly cooked and the ideal size for little hands. Serve them on their own, or with a little spice to change it up and h...

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How to Serve Top Allergens

When should you introduce the top food allergens? Contrary to previous belief, current research shows that delaying the introduction of allergenic foo...

Zucchini Cheddar Whole Wheat Pancakes

Want an out of the box savory breakfast ~ for lunch? Check out these zucchini cheddar whole wheat pancakes!

Healthy Brunch Ideas

As a Registered Dietitian, I always find a way to incorporate eggs because they’re nutrient rich and always a crowd-pleaser at brunch! In fact, one ...

Shrimp and Spinach Omelette

Omelettes are extremely versatile and are an easy way to incorporate vegetables and protein. This version uses cooked, peeled shrimp and nutrient-rich...

Carmelized Onion, Apple, and Sweet Potato Overnight Breakfast Bake

What’s for brunch? Prep this Caramelized Onion, Apple, and Sweet Potato Overnight Breakfast Bake the night before and just pop in the oven the next ...

Anytime Egg and Spinach Quesadillas

If one of your New Year's resolutions is to cook at home more often, Registered Dietitian and Chef, Jessica Ivey, has you covered with a simple, budge...

Tamagoyaki Sushi

Tamagoyaki literally translates to “grilled egg” in Japanese. It is a sweet (and a little savory) omelet made with rolling layers of thin seasoned...