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12M Total Time
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5M Prep Time
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10 Ingredients
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1 Servings
These Banana Walnut Scrambled Oats are a fresh take on your breakfast favorites – and they’re filled with protein and whole grains to keep you going until lunch. Multiply the recipe to feed the whole family!
This recipe was developed for the Egg Nutrition Center by Sara Haas, RDN, LDN.
Directions
Smash the banana in the bottom of a medium bowl using the back of a fork. Add the egg and stir to combine. Stir in the oats, salt, cinnamon, maple syrup and walnuts.
Add the oil to a 10-inch or 12-inch non-stick skillet and set over medium heat. Add the oat mixture, spreading into an even layer and let cook, undisturbed, until the underside is golden and crispy, about 5 minutes. Flip and cook 1 minute, then break apart with a silicone spatula and add to a bowl.
Garnish with yogurt and fresh fruit.
Note: The USDA recommends cooking eggs dishes to 160°F.
Ingredients
- 1 ripe medium banana
- 1 large egg
- 1/3 cup rolled oats
- 1/8 tsp. kosher salt
- 1/4 tsp. ground cinnamon
- 1 tsp. pure maple syrup
- 2 Tbsp. chopped walnuts
- 1 tsp. extra-virgin olive oil
- 1/4 cup plain, non-fat Greek yogurt, for serving
- 1/4 cup fruit, sliced or chopped, for serving
Per serving:
- Calories 400
- Total Fat 21.5 g
- Saturated Fat 3.5 g
- Trans Fat 0 g
- Polyunsaturated Fat 9 g
- Monounsaturated Fat 7 g
- Cholesterol 190 mg
- Sodium 380 mg
- Total Carbohydrates 59 g
- Fiber 8 g
- Sugars 25 g
- Added Sugars 0 g
- Protein 19 g
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.