Cabbage & Egg Skillet

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  • Ingredients
    6 large EGGS
    2 Tbsp. oil
    3 cups green cabbage (about 1 medium head), finely shredded
    1 cup shitake mushrooms, sliced
    1/2 tsp. salt
    2 tsp. toasted sesame oil
    1/2 tsp. garlic powder
    1/2 cup scallions, thinly sliced
    2 Tbsp. low-sodium soy sauce
    1/2 tsp. crushed chili flakes
    1 Tbsp. furikake seasoning (optional)

    Yields: 4 servings

  • Nutritional Information

    Per serving: 1

    Calories: 224

    Total fat: 16 g
    Saturated fat: 4 g
    Polyunsaturated fat: 3 g
    Monounsaturated fat: 9 g

    Cholesterol: 279 mg
    Sodium: 737 mg
    Carbohydrates: 7 g
    Fiber: 4 g
    Sugar: 2 g
    Protein: 12 g
    Vitamin A: 131 mcg
    Vitamin D: 2 mcg
    Folate: 47 mcg
    Choline: 224 mg
    Calcium: 97 mg
    Iron: 2 mg
    Potassium: 218 mg

    This recipe is a good source of vitamin A, iron and folate, and an excellent source of protein and choline.

Directions

  1. HEAT olive oil in a large, nonstick frying pan on medium-high heat. ADD shredded cabbage, shitake mushrooms and salt, and SAUTE until soft.

  2. In a medium bowl, WHISK the eggs together with the sesame oil, half the scallions, soy sauce and garlic powder. POUR egg mixture into pan with the cabbage and shitake mushrooms and MIX. REDUCE to low heat and COVER until cooked through and set, about 5 minutes.

  3. SLIDE onto a plate and SERVE warm with remaining scallions, chili flakes and furikake seasoning.

Insider Info

  • Furikake is a savory Japanese seasoning that works well on a variety of foods. Often referred to as the salt and pepper of Japan, this spice can be found in the Asian food section of most grocery stores.
  • Need a shortcut? Buy bagged, precut cabbage.


This original recipe was created by Chef Dini Klein in partnership with Tastemade.