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25M Total Time
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10M Prep Time
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10 Ingredients
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8 Servings
Feeding a crowd or your family? Try these Egg-in-a-hole bagels! Prep is easy and almost everything can be assembled on one baking sheet.
This recipe was developed for the Egg Nutrition Center by Sara Haas, RDN, LDN.
Sara Haas, RDN, LDN
Directions
Preheat oven to 375 degrees Fahrenheit and line a large baking sheet with parchment paper.
Use a 2 or 2 ½ inch round cookie or biscuit cutter to create a larger hole (it should be just big enough for an egg to fit). Spread mayonnaise over cut sides of bagel halves and press firmly, mayo side down, onto the baking sheet.
Stuff a little spinach in the bottom of each hole (this will help hold the egg in) then crack an egg into each center. Season with salt and pepper then top each egg with remaining spinach, capers and roasted red peppers. Bake until egg whites are set and yolk is cooked to preferred doneness, about 12-15 minutes.
For optional garnish: Toss parsley with lemon zest and lemon juice in a small bowl. Use as a garnish just before serving.
Ingredient Note: Save bagel cutouts and toast to enjoy alongside bagels.
Note: The USDA recommends cooking eggs until the yolk and whites are firm.
Ingredients
- 4 whole wheat bagels, halved
- 8 large eggs
- 4 tablespoons mayonnaise
- 1 cup baby spinach, thinly sliced, divided
- Kosher salt and black pepper, to taste
- 1 tablespoon capers, rinsed
- ½ cup jarred roasted red peppers, finely chopped
- ¼ cup chopped parsley (optional garnish)
- 1 teaspoon lemon zest (optional garnish)
- 1 tablespoon lemon juice (optional garnish)
Per serving:
- Calories 270
- Total Fat 11.5g
- Polyunsaturated Fat 4g
- Monounsaturated Fat 3g
- Cholesterol 190mg
- Sodium 790mg
- Carbohydrates 31g
- Total Sugar 4g
- Added Sugar 0g
- Dietary Fiber 4g
- Protein 14g
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.