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15M Total Time
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10M Prep Time
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6 Ingredients
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4 Servings
This ultimate breakfast sandwich is tasty and delicious with every bite. The over easy eggs bring the perfect creaminess while combining with the fresh tomato and avocado for a mouthwatering sandwich.
Directions
Place four bagel halves on a plate. Smear about ½ tablespoon cream cheese over each bagel half. Place a tomato slice on four of the halves and top with a few slices of avocado.
Break eggs into separate custard cups.
In a small nonstick skillet over low heat, add ½ tablespoon oil. Pour the egg into the pan and cook 1-1½ minutes, until the whites are mostly cooked. Flip and continue cooking about 30 seconds, until whites are fully set. Slide over tomato slice. Repeat with remaining eggs and sandwiches.
Top each with remaining bagel halves.
Serve. Refrigerate leftovers up to 3 days.
Ingredients
- 4 everything bagels, halved and toasted
- 1/4 cup garden vegetable cream cheese
- 1 medium avocado, sliced
- 1 large tomato, sliced
- 4 large eggs
- 2 Tbsp. oil
Per serving:
- Calories 520
- Total Fat 24 g
- Saturated Fat 6 g
- Cholesterol 195 mg
- Polyunsaturated Fat 3 g
- Monounsaturated Fat 1.5 g
- Sodium 500 mg
- Carbohydrates 27 g
- Sugar 11 g
- Fiber 6 g
- Protein 18 g
- Vitamin A 100 mcg
- Calcium 160 mg
- Iron 3.1 g
- Vitamin D 1 mcg
- Folate 70 µg
- Choline 160 mg
- Potassium 420 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.