Directions
PLACE all ingredients into a blender and BLEND for approximately 30 seconds or until completely mixed. SERVE immediately.
Ingredients
- 2 large, hard-boiled EGGS
- 2 cups fresh squeezed orange juice
- 1 frozen banana
- 1 cup frozen pineapple
- 1 cup frozen strawberries
Tips
Fresh fruit can be frozen for 6-9 months. Wash fruit and freeze on sheet pan in the freezer. Once frozen, transfer to plastic bags and store.
This recipe is an excellent source of protein, folate and choline.
Save more prep time by freezing the amounts of banana, pineapple and strawberries needed for the recipe into one bag.
Put juice in blender first, then layer the fruit on top of eggs before blending.
Per serving: 1/2 of recipe
- Calories 316
- Total fat 5 g
- Saturated fat 2 g
- Polyunsaturated fat 1.2 g
- Monounsaturated fat 1.9 g
- Cholesterol 186 mg
- Sodium 77 mg
- Carbohydrate 60 g
- Fiber 5 g
- Sugar 34 g
- Protein 10 g
- Vitamin A 88 mcg
- Vitamin D 1 mcg
- Folate 100 mcg
- Choline 172 mg
- Calcium 70 mg
- Iron 2 mg
- Potassium 834 mg
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.