Mediterranean Chopped Salad

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  • Ingredients
    6 cups packed chopped romaine lettuce hearts
    1 cup halved cherry tomatoes
    1 cup chopped cucumber
    1 cup canned chickpeas, rinsed and drained
    1/4 cup pitted quartered Kalamata olives
    1/4 cup crumbled feta cheese
    2 tbsp. red wine vinegar
    1 tbsp. each finely chopped fresh parsley and chives
    1 tsp. Dijon mustard
    1/4 cup extra-virgin olive oil
    4 hard-boiled large EGGS,
    cooled to room temperature, peeled and quartered

    Yields: 4 servings

  • Nutritional Information

    Per Serving: per 1/4 of recipe

    Calories: 300

    Fat: 21 g

    Cholesterol: 185 mg
    Sodium: 240 mg
    Carbohydrate: 18 g
    Fiber: 5 g
    Sugars: 3 g
    Protein: 11 g


  1. COMBINE lettuce, tomatoes, cucumber, chickpeas and olives in large bowl. TOP with feta cheese.

  2. WHISK together vinegar, parsley, chives and mustard in small bowl. ADD olive oil slowly, whisking until combined.

  3. TOSS salad lightly with dressing and DIVIDE evenly among 4 dinner plates. TOP with eggs.

Insider Info

Try packing this salad in a Mason jar, and take your salad go. Add dressing immediately before eating.

Tip: Use a mixture of red and yellow cherry tomatoes for added interest. Prepare with canned red or white kidney beans instead of the chickpeas if desired.

Tip: Substitute fresh basil for the parsley, or skip the fresh herbs and make dressing using 1 to 2 tbsp. prepared basil pesto. Dressing can be made with fresh lemon juice instead of the red wine vinegar, or with a combination of both ingredients.

Easy 12-Minute Method for Hard-Boiled Eggs: PLACE eggs in saucepan large enough to hold them in a single layer. ADD enough cold water to cover eggs by 1 inch. HEAT over high heat just to boiling. REMOVE from heat. COVER pan. LET EGGS STAND in hot water for 12 minutes for large eggs. DRAIN. COOL completely under cold running water or shock eggs in a bowl of ice water. You can refrigerate unpeeled eggs for several days if not using immediately. Hard-boiled eggs are easiest to peel right after cooling.