Taco Tortilla Cups

Taco Cup
  • Cook Time

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  • Ingredients
    4 small flour tortillas (6-inch)
    6 EGGS
    1 cup shredded Monterey Jack cheese
    1 cup shredded Cheddar cheese
    1 4 oz. can diced green chilies
    1 tbsp. taco seasoning mix

    Yields: 4 servings

  • Nutritional Information

    Per serving: per 1/4 of recipe

    Calories: 431

    Total Fat: 27 g
    Saturated fat: 14 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 9 g

    Cholesterol: 334 mg
    Sodium: 816 mg
    Carbohydrate: 19 g
    Dietary fiber: 1 g
    Protein: 27 g
    Vitamin A: 905.3 IU
    Vitamin D: 75.5 IU
    Folate: 76.6 mcg
    Calcium: 495.1 mg
    Iron: 2.7 mg
    Choline: 199.7 mg

Directions

  1. HEAT oven to 400°F. COAT 4 ramekins or muffin cups with cooking spray. Gently PRESS 1 flour tortilla into each ramekin, allowing ends to extend above edges of cup.

  2. BEAT eggs in medium bowl until blended. ADD cheeses, chilies and taco seasoning; mix. SPOON filling into each tortilla-lined ramekin.

  3. BAKE in 400°F oven until filling is set, 20 to 25 minutes.