Wild Mushroom Flatbread with Poached Eggs

Wild Mushroom Flatbread with Poached EggsWild Mushroom Flatbread with Poached Eggs
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  • Ingredients
    2 large EGGS
    1 Tbsp. olive oil
    1 white onion, diced
    4 cups mixed sliced wild mushrooms (such as cremini, shitake or oyster)
    2 cloves garlic, minced
    1 tsp. each chopped fresh thyme and rosemary
    1/2 tsp. each salt and pepper, divided
    1/4 tsp. hot pepper flakes
    2 Tbsp. balsamic vinegar
    1/2 tsp. finely grated lemon zest
    2 prepared flatbreads
    1 Tbsp. white vinegar
    2 Tbsp. chopped fresh chives

    Yields: 2 servings

  • Nutritional Information

    Per serving: 1/2 of Recipe

    Calories: 435

    Total fat: 17 g
    Saturated fat: 4 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 7 g

    Cholesterol: 186 mg
    Sodium: 1006 mg
    Carbohydrates: 53 g
    Fiber: 4 g
    Sugar: 9 g
    Protein: 19 g
    Vitamin A: 94 mcg
    Vitamin D: 3 mcg
    Folate: 61 mcg
    Choline: 175 mg
    Calcium: 329 mg
    Iron: 6 mg
    Potassium: 638 mg

    This recipe is an excellent source of choline and protein, and a good source of vitamin A, vitamin D and folate.

Directions

  1. HEAT olive oil in skillet set over medium-high heat; SAUTÉ onion for about 5 minutes or until softened but not browned.

  2. ADD mushrooms, garlic, thyme, rosemary, half each of the salt and pepper, and hot pepper flakes; COOK for 5 to 7 minutes or until cooked through.

  3. STIR in balsamic vinegar and lemon zest; COOK for 1 minute.

  4. TOAST flatbread on baking sheet in 400°F oven for about 5 minutes or until golden and heated through.

  5. Meanwhile, in saucepan set over medium heat, POUR in enough water to come 3 inches up the side; ADD white vinegar and BRING to simmer over medium-high heat.

  6. CRACK eggs into small dish; SLIDE, one at a time, into simmering water. COOK for 3 to 4 minutes or until desired doneness. REMOVE with slotted spoon; BLOT on paper towels.

  7. TOP flatbreads with sautéed mushrooms and poached eggs. SPRINKLE with remaining salt and pepper. GARNISH with chives.