Sausage & Cheese Omelet Recipes / Sausage & Cheese Omelet Sausage & Cheese Omelet FOLLOW FOLLOW Pinterest FOLLOW Youtube FOLLOW Facebook shareMENUMENU Ingredients & Directions Nutritional Info Ingredients & Directions Ingredients Directions Directions COAT 2-cup, microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT. MICROWAVE on HIGH 30 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer. SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; SLIDE onto plate. TOP with remaining cheese. SERVE immediately with toasted flatbread. INGREDIENTS large EGG 1 milk 1 tbsp. fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped 2 tbsp. shredded cheddar cheese 2 tbsp. flatbread (6-inch), toasted 1 tips Don’t overcook. Eggs will continue to cook and firm up after removed from microwave. Microwave ovens vary. Cook time may need to be adjusted. This recipe is an excellent source of protein and choline, and a good source of vitamin A and vitamin D. Nutritional Info Ingredients Directions per SERVING: 1 recipe Calories 433 Total fat 20 g Saturated fat 7 g Polyunsaturated fat 2 g Monounsaturated fat 6 g Cholesterol 219 mg Sodium 673 mg Carbohydrates 41 g Fiber 1 g Sugar 3 g Protein 21 g Vitamin A 139 mcg Vitamin D 3 mcg Folate 28 mcg Choline 164 mg Calcium 397 mg Iron 4 mg Potassium 168 mg More Recipes You’ll Love SEE ALL Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos Chilaquiles withFried Eggs HuevosDivorciados Black Bean & ScrambledEgg Breakfast Tacos
American Egg BoardAmerican Egg Board
