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Sausage & Cheese Omelet

Recipes / Sausage & Cheese Omelet

Sausage & Cheese Omelet

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

COAT 2-cup, microwave-safe cereal bowl with cooking spray. ADD egg and milk; BEAT.
MICROWAVE on HIGH 30 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 15 to 45 seconds longer.
SPRINKLE with 1 Tbsp. cheese. FOLD omelet in half; SLIDE onto plate. TOP with remaining cheese. SERVE immediately with toasted flatbread.

INGREDIENTS
large EGG	1
milk	1 tbsp.
fully cooked breakfast sausage crumbles OR one fully cooked breakfast sausage link or patty, chopped	2 tbsp.
shredded cheddar cheese	2 tbsp.
flatbread (6-inch), toasted	1

tips

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

This recipe is an excellent source of protein and choline, and a good source of vitamin A and vitamin D.

Nutritional Info

per SERVING: 1 recipe
Calories	433
Total fat	20 g
Saturated fat	7 g
Polyunsaturated fat	2 g
Monounsaturated fat	6 g
Cholesterol	219 mg
Sodium	673 mg
Carbohydrates	41 g
Fiber	1 g
Sugar	3 g
Protein	21 g
Vitamin A	139 mcg
Vitamin D	3 mcg
Folate	28 mcg
Choline	164 mg
Calcium	397 mg
Iron	4 mg
Potassium	168 mg

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