
Apple-Cinnamon Oatmeal with an Egg Boost

BEAT egg and milk in 2-cup microwave-safe bowl until blended. STIR in oatmeal.
MICROWAVE on HIGH until liquid is absorbed and egg is set, 1 1/2 to 2 minutes; STIR. TOP with yogurt.
large EGG |
1
|
milk |
1/3 cup
|
apple and cinnamon instant oatmeal (1.23 oz.) |
1 pkg.
|
vanilla yogurt |
1/4 cup
|
Microwave ovens vary. Cooking time may need to be adjusted.
This recipe is an excellent source of protein and choline, and a good source of vitamin
Calories | 349 |
Total fat | 9 g |
Saturated fat | 3 g |
Polyunsaturated fat | 3 g |
Monounsaturated fat | 3 g |
Cholesterol | 194 mg |
Sodium | 334 mg |
Carbohydrates | 51 g |
Fiber | 5 g |
Sugar | 20 g |
Protein | 18 g |
Vitamin A | 103 mcg |
Vitamin D | 2 mcg |
Folate | 28 mcg |
Choline | 160 mg |
Calcium | 195 mg |
Iron | 2 mg |
Potassium | 259 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.