Brown Rice Breakfast Bowls

Proteins: Cooked and crumbled bacon or sausage.

Vegetables: Alfalfa Sprouts, microgreens, mixed greens, sliced avocado, halved cherry tomatoes, chopped cucumber, green onions.

Nuts and Seeds: Pumpkin seeds, pine nuts or sunflower seeds.

Cheese: Crumbled goat or feta cheese, or grated Parmesan cheese.

Herbs and Seasonings: Basil, sun-dried tomato or olive pesto.

These breakfast bowls are also delicious made with quinoa, barley or farro.

Use leftover toppings for sandwiches, soups or salads.

This recipe is an excellent source of protein and choline, and a good source of vitamin A, vitamin D and folate.