Prep time: 600
Cook time: 1500
Cuisine: ie

Ratings

2.50

These easy, make-ahead bars are perfect for busy mornings. They freeze beautifully and can be grabbed to go. Microwave for only a few seconds for a warm breakfast.

This recipe was developed for the Egg Nutrition Center by Serena Ball, MS, RD, a food writer and registered dietitian nutritionist. She blogs at TeaspoonOfSpice.com sharing tricks to help families find healthy kitchen hacks and shortcuts. Follow her @TspCurry on Twitter and Snapchat.

Serena Ball, MS, RD

Ingredients & Directions

Nutritional Info

Ingredients & Directions

Ingredients

Directions

Nutritional Info

To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.

Click here for more food safety information.

Quick-cooking oats (or old fashioned oats)	2 cups
Whole graham crackers, crushed into crumbs	3 each
Ring-shaped cereal (like Cheerios®), slightly crushed	1 cup
Chia seeds (optional)	1 Tbsp
Almonds, chopped (or walnuts or peanuts) (optional)	1/2 cup
Unsweetened applesauce	1 cup
large eggs	4
Vanilla	1 tsp
1/3 Less-fat cream cheese, softened (or Neufchatel cheese)	3 Tbsp
1% Milk (skim or 2% milk will work as well)	1.5 Tbsp

Calories	190
Total Fat	5 g
Saturated Fat	1.5 g
Sodium	95 mg
Carbohydrates	32 g
Dietary Fiber	3 g
Protein	7 g

	Protein	0.5 oz
	Grain	1 oz
	Fruit	0.25 cup
	Vegetable	0
	Dairy	0

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