
Chicken And Egg Burrito Bowl

In a medium saucepan, add 2 cups of water and bring to a boil. Add the rice and cover. Reduce heat to low and simmer until tender, about 15 minutes. Stir in lime zest, lime juice and cilantro. Set aside.
In a large skillet, add the chicken, salsa, chili powder, cumin, paprika, garlic powder, salt, pepper, ½ cup of water, spinach, corn and black beans. Cook until warmed through, then gently stir in scrambled eggs.
Serve in bowls and top with cheese, fresh cilantro and salsa.
Refrigerate leftovers up to 4 days.
water, divided |
2 1/2 cups
|
long-grain white rice |
1 cup
|
lime zest |
1 tsp.
|
lime juice |
2 Tbsp.
|
cilantro, chopped, plus more for serving |
1/2 cup
|
cooked chicken, shredded |
2 cups
|
chunky salsa, plus more for serving |
1 cup
|
chili powder |
1 tsp.
|
cumin |
1 tsp.
|
paprika |
1 tsp.
|
garlic powder |
1 tsp.
|
salt |
1/2 tsp.
|
pepper |
1/2 tsp.
|
baby spinach |
2 cups
|
frozen corn kernels |
1 cup
|
reduced sodium black beans, rinsed and drained |
1 (15 oz.) can
|
large eggs, scrambled |
2
|
Mexican blend cheese, shredded |
1/2 cup
|
Calories | 550 |
Total Fat | 10 g |
Saturated Fat | 4 g |
Cholesterol | 175 mg |
Polyunsaturated Fat | 1.5 g |
Monounsaturated Fat | 3 g |
Sodium | 1320 mg |
Total Carbohydrate | 75 g |
Sugar | 5 g |
Dietary Fiber | 12 g |
Protein | 40 g |
Vitamin A | 190 mcg |
Calcium | 190 mg |
Iron | 4.9 mg |
Vitamin D | 0.6 mcg |
Folate | 160 µg |
Choline | 160 mg |
Potassium | 850 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.