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Granola Muffin Frittatas

Recipes / Granola Muffin Frittatas

Granola Muffin Frittatas

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

HEAT oven to 350°F. Generously COAT inside of 12 paper cupcake liners with cooking spray; PLACE liners in muffin pan.
BEAT eggs, milk and salt in bowl until blended. ADD granola; MIX well. SPOON into cupcake liners.
BAKE in 350°F oven until wooden pick inserted in centers comes out clean, 20 to 25 minutes. REMOVE cups from muffin pan; COOL on wire rack. SERVE warm.

INGREDIENTS
large EGGS	8
milk	2/3 cup
granola with nuts and dried fruit	3 1/2 cups

tips

Spraying cupcake liners: Don’t skip this step. Although cupcake liners are not usually coated with cooking spray, for this dense eggy mixture it’s necessary to ensure that the liners will peel off the muffin frittatas.

Quick breakfast solution: Bake muffin frittatas the night before; quickly re-warm in the microwave in the morning.

This recipe is an excellent source of folate, and a good source of choline, vitamin A and protein.

Nutritional Info

per SERVING: 1/12 of recipe
Calories	178
Total fat	5 g
Saturated fat	2 g
Polyunsaturated fat	1 g
Monounsaturated fat	2 g
Cholesterol	125 mg
Sodium	231 mg
Carbohydrates	27 g
Fiber	2 g
Sugar	10 g
Protein	8 g
Vitamin A	179 mcg
Vitamin D	1 mcg
Folate	232 mcg
Choline	108 mg
Calcium	47 mg
Iron	2 mg
Potassium	131 mg

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