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Kale Cobb Salad

Recipes / Kale Cobb Salad

Kale Cobb Salad

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

TOSS kale with dressing. TRANSFER to serving platter.
ARRANGE chicken, tomatoes, cucumber, avocado, eggs and blue cheese in rows over kale. GARNISH with lemon wedges for squeezing over avocado.

INGREDIENTS
hard-boiled large EGGS, cooled to room temperature, peeled and sliced	4
packed torn kale leaves	4 cups
ranch dressing	1/4 cup
shredded cooked chicken breast	1 1/2 cups
halved cherry tomatoes	1/2 cup
chopped cucumber	1/2 cup
small avocado	1
crumbled blue cheese	1/2 cup
lemon, cut into wedges	1

tips

TIP: Use packaged baby kale for added convenience. If preparing from a bunch of kale, discard the tough stems and ribs. Tear leaves; wash and spin dry in a salad spinner before proceeding as directed in recipe. If desired, substitute baby spinach or a combination of greens for kale.

This recipe is an excellent source of protein, vitamin A, folate and choline.

Nutritional Info

per SERVING: 1/4 of recipe
Calories	349
Total fat	23 g
Saturated fat	7 g
Polyunsaturated fat	2 g
Monounsaturated fat	7 g
Cholesterol	255 mg
Sodium	652 mg
Carbohydrates	9 g
Fiber	4 g
Sugar	3 g
Protein	27 g
Vitamin A	204 mcg
Vitamin D	1 mcg
Folate	90 mcg
Choline	197 mg
Calcium	155 mg
Iron	1 mg
Potassium	634 mg

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