COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD eggs and milk; BEAT until blended. ADD sausage.
MICROWAVE on HIGH 45 seconds; PUSH cooked edges toward center. MICROWAVE until egg is almost set, about 45 to 60 seconds longer.
TOP with cheese, tomato and basil. SERVE immediately.
This recipe is an excellent source of protein, vitamin A and choline, and a good source of vitamin D and folate.