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Mini Wonton Quiches

Recipes / Mini Wonton Quiches

Mini Wonton Quiches

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Ingredients & Directions

Nutritional Info

Ingredients & Directions

Directions

HEAT oven to 350°F. COAT 24 mini muffin cups (1 3/4 x 3/4-inch) with cooking spray. Gently PRESS one wonton wrapper into each cup, allowing ends to extend above edges of cup.
BEAT eggs and flour in medium bowl until blended. ADD ham, green onion and bell pepper; MIX. SPOON about 1/2 Tbsp. egg mixture into each wonton-lined muffin cup.
BAKE in center of 350°F oven until filling is set, 12 to 15 minutes. REMOVE from cups. SERVE warm.

INGREDIENTS
large EGGS	4
wonton wrappers (3-1/4 x 3-inch)	24
all-purpose flour	1 Tbsp.
finely chopped ham (1 oz.)	3 Tbsp.
finely chopped green onion	2 Tbsp.
finely chopped red bell pepper	2 Tbsp.

tips

Add chopped spinach and shredded mozzarella for a creamy appetizer.

Nutritional Info

per SERVING: 1/24 of recipe
Calories	39
Total fat	1 g
Saturated fat	0 g
Polyunsaturated fat	0 g
Monounsaturated fat	0 g
Cholesterol	32 mg
Sodium	71 mg
Carbohydrates	5 g
Fiber	0 g
Sugar	0 g
Protein	2 g
Vitamin A	15 mcg
Vitamin D	0 mcg
Folate	12 mcg
Choline	25 mg
Calcium	9 mg
Iron	0 mg
Potassium	25 mg

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