Scrambled Eggs in the Microwave

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  • Ingredients
    2 EGGS
    2 Tbsp. milk
    salt and pepper, as desired

    Yields: 1 serving

  • Nutritional Information

    Per Serving: 2 eggs

    Calories: 158

    Total Fat: 10 g
    Saturated fat: 3 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

    Cholesterol: 374 mg
    Sodium: 156 mg
    Carbohydrates: 2 g
    Dietary Fiber: 0 g
    Protein: 14 g
    Vitamin A: 598.1 IU
    Vitamin D: 97 IU
    Folate: 48.5 mcg
    Calcium: 92.6 mg
    Iron: 1.8 mg
    Choline: 256.1 mg

Directions

  1. BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.

  2. MICROWAVE on HIGH 45 seconds: stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.

Insider Info

Top with a sprinkle of shredded cheese or fresh herbs.

For rich creamy scrambled eggs, add small cubes of cream cheese or a dollop of cottage cheese before cooking.

For added flavor, stir a bit of creamy salad dressing, pesto, salsa or your favorite herb into the egg mixture.

Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.