Scrambled Eggs in the Microwave
2 EGGS 2 Tbsp. milk salt and pepper, as desired
Yields: 1 serving
- Nutritional Information
Per Serving: 2 eggs
Total Fat: 10 g
Saturated fat: 3 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 4 g
Cholesterol: 374 mg
Sodium: 156 mg
Carbohydrates: 2 g
Dietary Fiber: 0 g
Protein: 14 g
Vitamin A: 598.1 IU
Vitamin D: 97 IU
Folate: 48.5 mcg
Calcium: 92.6 mg
Iron: 1.8 mg
Choline: 256.1 mg
BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.
MICROWAVE on HIGH 45 seconds: stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.
Top with a sprinkle of shredded cheese or fresh herbs.
For rich creamy scrambled eggs, add small cubes of cream cheese or a dollop of cottage cheese before cooking.
For added flavor, stir a bit of creamy salad dressing, pesto, salsa or your favorite herb into the egg mixture.
Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.