Scrambled Eggs in the Microwave

Scrambled Eggs in the Mircowave
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  • Ingredients
    2 large EGGS
    2 Tbsp. milk
    salt and pepper, as desired

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 of recipe

    Calories: 158

    Total fat: 10 g
    Saturated fat: 4 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

    Cholesterol: 374 mg
    Sodium: 447 mg
    Carbohydrates: 2 g
    Fiber: 0 g
    Sugar: 2 g
    Protein: 14 g
    Vitamin A: 169 mcg
    Vitamin D: 2 mcg
    Folate: 49 mcg
    Choline: 299 mg
    Calcium: 93 mg
    Iron: 2 mg
    Potassium: 181 mg

    This recipe is an excellent source of protein and choline, and a good source of folate, vitamin D and vitamin A.


  1. BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.

  2. MICROWAVE on HIGH 45 seconds: STIR. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.

Insider Info

  • Top with a sprinkle of shredded cheese or fresh herbs.
  • For rich, creamy scrambled eggs, add small cubes of cream cheese or a dollop of cottage cheese before cooking.
  • For added flavor, stir a bit of creamy salad dressing, pesto, salsa or your favorite herb into the egg mixture.
  • Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
  • Microwave ovens vary. Cook time may need to be adjusted.