Scrambled Eggs in the Microwave

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  • Ingredients
    2 EGGS
    2 tbsp. milk
    salt and pepper, as desired

    Yields: 1 serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin D and Choline

    Good Source: Vitamin A, Iron and Folate

    Calories: 158

    Total Fat: 10 g
    Saturated fat: 3 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

    Cholesterol: 374 mg
    Sodium: 156 mg
    Carbohydrates: 2 g
    Dietary Fiber: 0 g
    Protein: 14 g
    Vitamin A: 598.1 IU
    Vitamin D: 97 IU
    Folate: 48.5 mcg
    Calcium: 92.6 mg
    Iron: 1.8 mg
    Choline: 256.1 mg


  1. BEAT eggs, milk, salt and pepper in microwave-safe bowl until blended.

  2. MICROWAVE on HIGH 45 seconds; stir. MICROWAVE until eggs are almost set, 30 to 45 seconds longer. SERVE immediately.

Insider Info

People might wonder how long it takes to microwave scrambled eggs.  The answer to that is that microwave scrambled eggs can be done in less than 3 minutes. Add diced meat, shredded cheese or chopped veggies for a more interesting breakfast or snack.

Don’t overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.

Make some scrambled eggs in the microwave in just a couple of minutes to jump-start your morning!