
Taco Tortilla Cups

HEAT oven to 400°F. COAT 4 ramekins or muffin cups with cooking spray. Gently PRESS 1 flour tortilla into each ramekin, allowing ends to extend above edges of cup.
BEAT eggs in medium bowl until blended. ADD cheeses, chilies and taco seasoning; MIX. SPOON filling into each tortilla-lined ramekin.
BAKE in 400°F oven until filling is set, 20 to 25 minutes.
large EGGS |
6
|
small flour tortillas (6-inch) |
4
|
shredded Monterey Jack cheese |
1 cup
|
shredded cheddar cheese |
1 cup
|
4 oz. can diced green chilies |
1
|
This recipe is an excellent source of choline and protein, and a good source of vitamin A and folate.
Calories | 449 |
Total fat | 28 g |
Saturated fat | 14 g |
Polyunsaturated fat | 3 g |
Monounsaturated fat | 6 g |
Cholesterol | 329 mg |
Sodium | 799 mg |
Carbohydrates | 22 g |
Fiber | 1 g |
Sugar | 0 g |
Protein | 27 g |
Vitamin A | 178 mcg |
Vitamin D | 2 mcg |
Folate | 80 mcg |
Choline | 225 mg |
Calcium | 543 mg |
Iron | 3 mg |
Potassium | 158 mg |
To ensure food safety, eggs should be cooked until both the yolk and the white are firm. Consuming raw or undercooked eggs may increase your risk of foodborne illness, especially for those with certain medical conditions. For recipes that call for eggs that are raw or undercooked when the dish is served, use either pasteurized shell eggs that have been treated to destroy Salmonella, or use pasteurized egg products.