Egg, Sausage & Cheddar Breakfast Bowl

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  • Ingredients
    2 EGGS
    2 tbsp. milk
    2 tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped
    1 tbsp. finely shredded Cheddar cheese

    Yields: 1 serving

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin D and Choline

    Good Source: Vitamin A, Folate, Calcium and Iron

    Calories: 226

    Total Fat: 16 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 4 g

    Cholesterol: 388 mg
    Sodium: 316 mg
    Carbohydrates: 3 g
    Dietary Fiber: 0 g
    Protein: 18 g
    Vitamin A: 687.4 IU
    Vitamin D: 98.6 IU
    Folate: 49.8 mcg
    Calcium: 147.2 mg
    Iron: 1.9 mg
    Choline: 300 mg


  1. COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD eggs and milk; BEAT until blended. ADD sausage.

  2. MICROWAVE on HIGH 45 seconds; push cooked edges toward center. MICROWAVE until eggs are almost set, about 45 to 60 seconds longer.

  3. TOP with cheese. SERVE immediately.

Insider Info

A convenient and mess-free breakfast – made in the microwave with just 4 ingredients!

Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.

Microwave ovens vary. Cook time may need to be adjusted.