Egg, Sausage & Cheddar Breakfast Bowl
2 EGGS 2 Tbsp. milk 2 Tbsp. fully-cooked breakfast sausage crumbles OR 1 fully-cooked breakfast sausage link or patty, chopped 1 Tbsp. finely shredded Cheddar cheese
Yields: 1 serving
- Nutritional Information
Excellent Source: Protein, Vitamin D and Choline
Good Source: Vitamin A, Folate, Calcium and Iron
Total Fat: 16 g
Saturated fat: 6 g
Polyunsaturated fat: 2 g
Monounsaturated fat: 4 g
Cholesterol: 388 mg
Sodium: 316 mg
Carbohydrates: 3 g
Dietary Fiber: 0 g
Protein: 18 g
Vitamin A: 687.4 IU
Vitamin D: 98.6 IU
Folate: 49.8 mcg
Calcium: 147.2 mg
Iron: 1.9 mg
Choline: 300 mg
COAT 2-cup microwave-safe cereal bowl with cooking spray. ADD eggs and milk; BEAT until blended. ADD sausage.
MICROWAVE on HIGH 45 seconds; push cooked edges toward center. MICROWAVE until eggs are almost set, about 45 to 60 seconds longer.
TOP with cheese. SERVE immediately.
A convenient and mess-free breakfast – made in the microwave with just 4 ingredients!
Don’t overcook. Eggs will continue to cook and firm up after removed from microwave.
Microwave ovens vary. Cook time may need to be adjusted.