Mini Egg, Tomato & Spinach Breakfast Flatbreads

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  • Ingredients
    6 EGGS
    2 tbsp. finely shredded Parmesan cheese
    4 individual round flatbreads (6-inch diameter) OR 3 oval flatbreads (6x8-inches)
    2 tsp. olive oil, OPTIONAL
    1 cup grape or cherry tomato halves
    1/2 cup thinly sliced spinach OR basil leaves
    Salt and pepper, as desired
    3/4 cup shredded Italian cheese blend
    Crushed red pepper, OPTIONAL

    Yields: 4 to 6

  • Nutritional Information

    Per Serving

    Excellent Source: Protein, Vitamin A, Calcium and Choline

    Good Source: Vitamin D, Folate and Iron

    Calories: 343

    Total Fat: 15 g
    Saturated fat: 6 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 3 g

    Cholesterol: 296 mg
    Sodium: 601 mg
    Carbohydrates: 30 g
    Dietary Fiber: 1 g
    Protein: 20 g
    Vitamin A: 1166.5 IU
    Vitamin D: 62 IU
    Folate: 44.6 mcg
    Calcium: 236.4 mg
    Iron: 3 mg
    Choline: 223.8 mg

Directions

  1. HEAT oven to 450°F. COAT large nonstick skillet with cooking spray; heat over medium heat until hot.

  2. BEAT eggs and Parmesan cheese in medium bowl until blended. POUR eggs into skillet. As eggs begin to set, GENTLY PULL the eggs across the pan with an inverted turner, forming large soft curds. CONTINUE cooking — pulling, lifting and folding eggs – until thickened and some visible liquid egg remains. Do not stir constantly. Do not overcook.

  3. PLACE flatbreads on baking sheets; lightly brush tops with oil, if desired. TOP with scrambled eggs, tomatoes and spinach, dividing evenly. SEASON with salt and pepper, if desired. SPRINKLE evenly with Italian cheese blend.

  4. BAKE in 450°F oven until cheese is melted, about 5 minutes. SPRINKLE with red pepper, if desired. CUT each pizza into 4 pieces; SERVE immediately.

Insider Info

An easy and impressive brunch idea – just scramble eggs, spoon on flatbread, sprinkle with toppings, bake until bubbly, and serve!