Ham & Egg Casserole

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  • Ingredients
    12 EGGS
    15 oz ricotta cheese
    1/2 cup all-purpose flour
    1 tsp. baking powder
    2 cups shredded Italian cheese blend (8 oz.)
    2 cups chopped cooked ham (8 oz.)
    1/4 cup minced green onions

    Yields: 12 servings

  • Nutritional Information

    Per serving: 1/12 of recipe

    Calories: 242

    Total fat: 15 g
    Saturated fat: 7 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

    Cholesterol: 227 mg
    Sodium: 454 mg
    Carbohydrates: 7 g
    Fiber: 0 g
    Sugar: 1 g
    Protein: 19 g
    Vitamin A: 80 mcg
    Vitamin D: 20 mcg
    Folate: 34 mcg
    Choline: 147 mg
    Calcium: 327 mg
    Iron: 1 mg
    Potassium: 128 mg

    This recipe is an excellent source of choline and protein.

Directions

  1. HEAT oven to 350°F. BEAT eggs in large bowl until blended. ADD ricotta cheese, flour and baking powder; MIX well. STIR in cheese, ham and green onions. POUR in greased 13 x 9-inch glass baking dish.

  2. BAKE in 350°F oven until puffed, golden and knife inserted near center comes out clean, 40 to 50 minutes. LET STAND 5 minutes.

Insider Info

This recipe can be made in single size portions. Just use a large muffin or cupcake pan and cook for 25 – 30 minutes.

Sneak in some vegetable by adding chopped mushrooms or sliced red peppers.

For an unexpected sweetness, add 1 cup of chopped pineapple to the recipe.