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Eggs and Heart Health – A Review of the Latest Research and Reports

Eggs: A Perfect Ingredient For Powerful Produce Pairings

5 Reasons Why Eggs and Instant Pots Are Meant To Be

Protein Foods from a Variety of Sources Contribute to Nutrient Adequacy

Eggs by the Numbers

Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. See what else you’ll find in Eggs by the Numbers.

150 MG of Choline, 1 MCG of Vitamine D, 252 MCF of Lutein + Zeaxanthin

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Veggie, Black Bean, & Egg Quesadilla

Veggie, Black Bean, & Egg Quesadilla

Mary Ellen Phipps, MPH, RDN, LD

Egg quesadillas are one of my fave dishes to make for so many reasons: they’re nutritious, delicious, and affordable! And by adding veggies, we’re getting a great balance of fat, fiber, and protein!

View Recipe titled Veggie, Black Bean, & Egg Quesadilla
Mini Mediterranean Frittatas

Mini Mediterranean Frittatas

Karman Meyer, RDN, LDN

Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling breakfast on the go.

View Article titled Mini Mediterranean Frittatas
Sound Bytes Podcast

The Incredible Egg: Cognition, Nutrition & Culinary Hero

Melissa Joy Dobbins MS, RDN, CDE

Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of choline and 252mcg lutein and zeaxanthin. Egg Nutrition Center’s Mickey Rubin, PhD sits down with Melissa Joy Dobbins to chat nutrition, cognition, and all things eggs. Tune into Sound Bites Podcast […]

View Article titled The Incredible Egg: Cognition, Nutrition & Culinary Hero
Instagram post about avocado toast

Avocado Toast Topped With Sunny-Side Egg

Leah Swanson, MHSc, RDN, CD

Delish #avocadotoast topped with a sunny-side egg  hemp seeds, red pepper flakes, lemon  olive oil & micro greens

View Social Post titled Avocado Toast Topped With Sunny-Side Egg