Eggs by the Numbers
Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. See what else you’ll find in Eggs by the Numbers.
Credible Science, Incredible Egg
The latest egg nutrition
research and information.
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TAKE A DEEP
DIVE INTO
We’re a team of
We focus on
Eat Incredible,
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DIVE INTO
The Facts Behind the Incredible Egg
We’re a team of
dedicated nutrition
professionals.
MICKEY RUBIN, PHD
Executive Director
KATIE HAYES, RDN
Director, Nutrition Communications
JEN HOUCHINS, PHD, RD
Director, Nutrition Research
We focus on
egg research
and nutrition
science.
Eat Incredible,
be Incredible!
We’re the science and nutrition education division of the American Egg Board.
We’re the science and nutrition education division of the American Egg Board.
Most Popular
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Egg
Enthusiast
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Find the latest articles, recipes, and more from our Egg Enthusiast Community.
Veggie, Black Bean, & Egg Quesadilla
Mini Mediterranean Frittatas
Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling...
The Incredible Egg: Cognition, Nutrition & Culinary Hero
Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of...
Avocado Toast Topped With Sunny-Side Egg
Delish #avocadotoast topped with a sunny-side egg hemp seeds, red pepper flakes, lemon olive oil & micro greens