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The Facts Behind the Incredible Egg

We’re a team of
dedicated nutrition
professionals.

MICKEY RUBIN

MICKEY RUBIN, PHD

Executive Director

KATIE HAYES

KATIE HAYES, RDN

Director, Nutrition Communications

JEN HOUCHINS

JEN HOUCHINS, PHD, RD

Director, Nutrition Research

We focus on
egg research
and nutrition
science.

Eat Incredible,
be Incredible!

We’re the science and nutrition education division of the American Egg Board.

We’re the science and nutrition education division of the American Egg Board.

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Articles

Eggs by the Numbers

Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. See what else you’ll find in Eggs by the Numbers.

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Mini Mediterranean Frittatas

Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling...

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The Incredible Egg: Cognition, Nutrition & Culinary Hero

Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of...

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Avocado Toast Topped With Sunny-Side Egg

Delish #avocadotoast topped with a sunny-side egg  hemp seeds, red pepper flakes, lemon  olive oil & micro greens