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The Facts Behind the Incredible Egg

We’re the science and nutrition education division of the American Egg Board.

Nutrition - Education - Expertise


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Eggs by the Numbers

Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. See what else you’ll find in Eggs by the Numbers.

150 MG of Choline, 1 MCG of Vitamine D, 252 MCF of Lutein + Zeaxanthin