Eggs by the Numbers
Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. See what else you’ll find in Eggs by the Numbers.
The latest egg nutrition
research and information.
Executive Director
Director, Nutrition Communications
Director, Nutrition Research
We’re the science and nutrition education division of the American Egg Board.
We’re the science and nutrition education division of the American Egg Board.
Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. See what else you’ll find in Eggs by the Numbers.
Find the latest articles, recipes, and more from our Egg Enthusiast Community.
Karman Meyer, RDN, LDN
Get a taste of the Mediterranean at breakfast with these mini frittatas! Make a batch over the weekend and reheat each morning for a quick and filling...
Melissa Joy Dobbins MS, RDN, CDE
Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of...
Leah Swanson, MHSc, RDN, CD
Delish #avocadotoast topped with a sunny-side egg  hemp seeds, red pepper flakes, lemon  olive oil & micro greens