Take a deep dive into
The Facts Behind the Incredible Egg
We’re the science and nutrition education division of the American Egg Board.
Most Popular
There’s an egg for everyone.
Because different people want different things, America’s egg farmers offer a variety of different eggs. From egg color, nutritional enhancements, and common sizes, to sustainability, pricing, and production processes, here you’ll find the information you need to make the most of your egg options.
Articles
See All >Featured Categories
Eggs by the Numbers
Eggs are a nutrient-rich food that provides a good or excellent source of eight essential nutrients. See what else you’ll find in Eggs by the Numbers.
Egg Enthusiast Community
See All >
Veggie, Black Bean, & Egg Quesadilla
Egg quesadillas are one of my fave dishes to make for so many reasons: they’re nutritious, delicious, and affordable! And by adding veggies, we’re getting a great balance of fat, fiber, and protein!
View Recipe titled Veggie, Black Bean, & Egg Quesadilla
The Incredible Egg: Cognition, Nutrition & Culinary Hero
Did you know that eggs contain important nutrients for cognition and brain health, including choline and lutein? One large egg contains about 150mg of choline and 252mcg lutein and zeaxanthin. Egg Nutrition Center’s Mickey Rubin, PhD sits down with Melissa Joy Dobbins to chat nutrition, cognition, and all things eggs. Tune into Sound Bites Podcast […]
View Article titled The Incredible Egg: Cognition, Nutrition & Culinary Hero
Avocado Toast Topped With Sunny-Side Egg
Delish #avocadotoast topped with a sunny-side egg hemp seeds, red pepper flakes, lemon olive oil & micro greens
View Social Post titled Avocado Toast Topped With Sunny-Side Egg
How to Serve Hard Boiled Eggs to Your BLW Baby
These hard boiled eggs are perfectly cooked and the ideal size for little hands. Serve them on their own, or with a little spice to change it up and help introduce new flavours to your BLW baby!
View Article titled How to Serve Hard Boiled Eggs to Your BLW Baby