Avocado Toast & Egg

avocado egg toast
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  • Ingredients
    1 large EGG
    1 thick slice country white bread
    2 tsp. unsalted butter
    cooking spray
    2 thin slices avocado
    2 thin slices tomato
    2 tsp. chopped fresh cilantro
    salt and pepper optional

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1 Recipe

    Calories: 322

    Total fat: 18 g
    Saturated fat: 7 g
    Polyunsaturated fat: 2 g
    Monounsaturated fat: 7 g

    Cholesterol: 206 mg
    Sodium: 252 mg
    Carbohydrates: 29 g
    Fiber: 4 g
    Sugar: 2 g
    Protein: 11 g
    Vitamin A: 162 mcg
    Vitamin D: 1 mcg
    Folate: 59 mcg
    Choline: 156 mg
    Calcium: 38 mg
    Iron: 3 mg
    Potassium: 318 mg

    This recipe is an excellent source of protein and choline and a good source of vitamin A and folate.


  1. TOAST bread. SPREAD with butter.

  2. Meanwhile, SPRAY a small skillet with cooking spray. FRY egg according to personal preference for doneness.

  3. TOP bread with avocado and tomato. SPRINKLE with cilantro. PLACE egg on top. SPRINKLE with salt and pepper if desired.

Insider Info

  • Substitute mayonnaise for the butter.
  • TIP: Fresh eggs are best for frying or poaching.