Buffalo Egg Salad Celery Sticks

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  • Ingredients
    8 hard-boiled EGGS, peeled and coarsely chopped
    3 Tbsp. regular or light mayonnaise
    2 Tbsp. chopped fresh chives, divided
    1 Tbsp. lemon juice
    1 Tbsp. Buffalo-Style hot sauce, such as Frank’s Red Hot Buffalo Wings Sauce
    3/4 tsp. paprika, divided
    1/4 tsp. each salt and pepper
    3 stalks celery, cut into 4-inch pieces

    Yields: 6 servings

  • Nutritional Information

    Per serving: 1/6th Recipe

    Calories: 152

    Total fat: 12 g
    Saturated fat: 3 g
    Polyunsaturated fat: 4 g
    Monounsaturated fat: 4 g

    Cholesterol: 251 mg
    Sodium: 277 mg
    Carbohydrates: 3 g
    Fiber: 1 g
    Sugar: 2 g
    Protein: 9 g
    Vitamin A: 122 mcg
    Vitamin D: 1 mcg
    Folate: 41 mcg
    Choline: 200 mg
    Calcium: 49 mg
    Iron: 1 mg
    Potassium: 165 mg

    This recipe is an excellent source of choline, and a good source of protein, vitamin A and folate.


  1. COMBINE eggs, mayonnaise, 1 Tbsp. chives, lemon juice, hot sauce, 1/2 tsp. paprika, salt and pepper. SPOON into celery pieces.

  2. SPRINKLE remaining paprika and chives over top.

Insider Info

  • For a blue cheese dip flavor, crumble blue cheese over top.