Egg & Cheese Waffle Sandwich

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  • Ingredients
    1 large EGG, beaten
    2 frozen round waffles (4-inch)
    1 slice Co-Jack OR American cheese

    Yields: 1 serving

  • Nutritional Information

    Per serving: 1

    Calories: 362

    Total fat: 18 g
    Saturated fat: 5 g
    Polyunsaturated fat: 1 g
    Monounsaturated fat: 2 g

    Cholesterol: 199 mg
    Sodium: 716 mg
    Carbohydrates: 31 g
    Fiber: 4 g
    Sugar: 6 g
    Protein: 14 g
    Vitamin A: 80 mcg
    Vitamin D: 1 mcg
    Folate: 24 mcg
    Choline: 147 mg
    Calcium: 143 mg
    Iron: 2 mg
    Potassium: 69 mg

    This recipe is an excellent source of protein and choline.


  1. HEAT oven to 400°F. Generously COAT baking sheet with cooking spray. PLACE waffles on baking sheet.

  2. SPOON egg over waffles, spreading to fill cavities. BAKE in 400°F oven until egg is set and waffles are crisp, 10 to 12 minutes.

  3. TOP one waffle with cheese. COVER with remaining waffle and PRESS together. LET stand 1 minute to allow cheese to melt.

Insider Info

  • This simple egg sandwich is packed with protein to keep kids full and sharp until lunch.
  • For more servings, multiply ingredients by the number of sandwiches desired. Use a second baking sheet if needed.